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ripped

  1. M

    New to Clen.

    Easy question: For those of you that use clen, how much weight did you lose in a month? I know everyone tried it at different fitness levels, so to make it easy on others reading the thread, would the users please state their condition when they started their first cycle and how much weight...
  2. palufitness

    Hello.Is anybody here. This is my first time

    Hey Guys, Sorry for the terrible title, just wanted to make sure I get noticed. My name is Palu, I'M 25 yrs old and I live in Australia. My current goal is to get down to 85-87kg. Currently weighing 100kgs or 220lbs. Just got my dexa results Body Fat percent is 26.8 percent. Going to Mexico in...
  3. ryan92

    Gaining muscle

    hey guys, jsut wondering since im fairly new to the game of weightlifting, atleast in respect to most of you guys, am i able to gain muscle without gaining a gut? like can i still do cardio and stuff to keep my abs showing but still increase strength and size? or atleast strength?
    • ryan92
    • Thread
    • cardio gaining muscle ripped strength weight lifting
    • Replies: 1
    • Forum: Training
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