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soreness

  1. M

    Sore/swollen after injection test e. What are the treatment?

    I injected test e twice a week of 250ml each. I have no problem until my last injection on week 6. I have pain on the glute; the injection area. Redness and swollen in day two after injection. Now its day 4 and it's not getting any better. I'm starting to worry. I use 26 g 1/2 needle. I know it...
  2. D

    Post workout hot/cold bath

    I've just seen the training of the UFC fighter Anderson Silva on the internet and was shocked to say at least, to see him jump in a bucket (he could fit whole body in there) full of ice. They said it should help prevent muscle soreness, but i really don't know, isn't the fact that you should...
    • DarenHugh
    • Thread
    • cold bath hot bath muscle recovery soreness ufc
    • Replies: 3
    • Forum: Training
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