starting

Hello this is my first post and i plan on building muscle and posting progress on these forums as well as getting advice i want to build muscle and get stronger but i'm not sure what i can do from home to make that all happen Here's a couples a photos of me (blocked my face on one) currently...

Hi I am pretty new here and have read quite a few threads lately but never posted. So anyway I bought NROL a few weeks ago and have read it cover to cover. During that time I have been spending some time in the gym mostly tooling around with different machines but also trying to learn some of...