strength and fitness

Hello Guys, I need to know what steroids are the best for Athletes? I'm a soccer player and I need to enhance my leg power and strength, I don't want to bulk up because I like my size and weight already, I just want a some muscle and more strength and power type. Can you guys help me out? Thanks.

Take a medicine ball roughly the size of a bowling ball (mine was 12 pounds or about 5 kilo) palm it from the top and swing it around your body switching hands in the front and rear as you circle. The goal is to keep a steady rythim while keeping your hand on top or the side, not the bottom of...