teen bodybuilding

Hello this is my first post and i plan on building muscle and posting progress on these forums as well as getting advice i want to build muscle and get stronger but i'm not sure what i can do from home to make that all happen Here's a couples a photos of me (blocked my face on one) currently...

Hello, i've been working out for 3 months now and i've noticed results in my biceps in the first month, but since then I feel like they haven't been getting anymore size than they already have and i need a new routine to try and maximize results. i work biceps twice a week and i get 4 days of...