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#tips #workoutplan

  1. V

    Is my workout plan good? How can I improve it?

    I'm 17, my exams just finished and I've already started working out. For now I'm following this self made plan --> 4X [10 declined push-ups, 10 standard push-ups, 10 inclined push-ups, 10 dips, 1-2 minute push-up hold] + 45 dumbell curls, 20 barbell curls. This equals around 110-120 push-ups...
  2. V

    Confused, please help :p

    I'm 17, my exams just finished and I've already started working out. For now I'm following this self made plan --> 3X [10 declined push-ups, 10 standard push-ups, 10 inclined push-ups, 10 dips, 1-2 minute push-up hold] + 45 dumbell curls, 20 barbell curls. This equals around 110-120 push-ups...
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