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under-training

  1. Andy_Massaro

    Under-training?

    I have a pretty good understanding of the whole workout building regiment but I'm not sure if this is too light of a workload for myself. I was wondering what you guys were thinking. I've been doing this one day full body regiment 3x a week for the past two weeks ( just getting back into the...
    • Andy_Massaro
    • Thread
    • bench front squat full body under-training
    • Replies: 35
    • Forum: Training
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