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upper/lower split

  1. N

    Upper/lower split

    Monday/friday chin up 3x10 barbell row 4x10 flat bench press 3x10 dumbbell flies 3x10 stand military press 2x10 skull crushers 4x10 dips 2x10 wednesday/saturday back squats 3x10 deadlift 4x8 concentration curl 3x10 preacher curl 4x10 leg extension 4x10 REST 2 MINUTES BETWEEN SETS
    • newbi7
    • Thread
    • upper/lower split
    • Replies: 3
    • Forum: Training
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