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weight lifting

  1. L

    New to the IronMag Scene

    Hey everyone! I'm Luke, I own Castle Gym Nottingham in the UK. We're the oldest hardcore gym in the county and have the heaviest weights too. A lot of our community are body builders so we'd love to hear all your tips on muscle building. We'll share advice and knowledge from our team and...
  2. ryan92

    Gaining muscle

    hey guys, jsut wondering since im fairly new to the game of weightlifting, atleast in respect to most of you guys, am i able to gain muscle without gaining a gut? like can i still do cardio and stuff to keep my abs showing but still increase strength and size? or atleast strength?
    • ryan92
    • Thread
    • cardio gaining muscle ripped strength weight lifting
    • Replies: 1
    • Forum: Training
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