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  1. ryan92

    Training Program review

    Hey guys just wondering what you think of this program that i've just made up, its a 4 day split were i work out monday to thursday and take friday to sundary off, with Day 1: Chest/Bi's Day 2: Shoulders Day 3: Back Triceps and Day 4: Legs My program is as follows; Day 1: bench...
    • ryan92
    • Thread
    • 4 day split program training weights
    • Replies: 20
    • Forum: Training
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