workout program

Hey Everyone Followed a few programs now, and after doing lots of research on the subject i'd thought i'd try to create my own training routine for personalization. It's an eight day split which allows each body part to be hit about two times a week usually, but with always three days in...

So I am currently doing chest and trcep then back and bicep then legs/shoulders/traps then day off and repeat but whenever I'm done with chest my triceps can't go as hard and whenever I'm done with back my biceps can't go as hard. I'm starting to go down in weight do to this and was wondering if...

If I am planning on starting insanity workout 6 days a week and will be starting my super DMZ 2.0 cycle, will the insanity workout be enough to build lean mass. I have done Insanity before and i get a better workout on my full body from doing it as opposed to going to the gym. thoughts and...

Week 1-3 Day 1 Upright Rows 10x10 (rest 1 min) Bent over lat raises 3x10 (rest 1 min) Superset incline curls 10x10 Tricep dips 10x10 (rest 1 min) Day 2 Superset incline bench 10x10 Wide Pull ups 10x10 (rest 1 min) Superset flat flies 3x10 low pulley rows 3x10 (rest 1 min) Day 3 Superset squats...

hey guys im new to the forum and semi new to body building i read around a bit and ive sorta put together a work out regime that seems logical to me, anyway this is what ive been doing 3 times a weeks with a break day in-between and then weekends off. 3 sets of 8 benchpress 3 sets of 8...