workouts

Hello, My name is Dre' Dillard. Please check out my YouTube Channel. Search: Haveadreday. I will have myself, clients getting ready for shows and clients that just want to lose body fat on there. I hope you enjoy it. I will be updating frequently and will have supplement give aways. Thank...

My biceps have always been hard gainers i can do curls for 45 minuts and not be sore the next day i am looking for different routines to kick their ass recently i started using cables standing between two cable machines i pulled them toward me in the "making a muscle stance" and i GOT A...

Hello guys i am here to get help to build more muscle(mostly pecs). Ok i am 16 y/o i weigh about 135lbs so you can only imagine how much muscle i have... I've been trying to work on my pec muscles but their just not pumping up. Im my school i took weight training class but we hardly go to the...

Hey everyone i'm a new member so be kind. lol I've been training now for about 10 years with a few bumps in the road if you know what i mean. Just started my own fitness and nutrition website with personal workout videos, nutrition, supplement reviews and much more. I do it alone only my...