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- Thread starter nikegurl
- Start date
PreMier said:
I saw a cool billboard the other day. It said:
No one ever worked so hard that milk squirted out their nose
There's no such thing as laughing too much.
Is your jaw ok now?
C'mon Mono. Get with the program.Monolith said:
You're online enough that you should be abreast of all IM issues/happenings. Jk
Hi nikegurl! 
Premi does your jaw need some massaging?
Premi does your jaw need some massaging?
same exact meals...
Meal 1
1.5 scoop whey
2 fish oil caps
Meal 2
5 egg whites
1 whole egg
1/2 cup oats
2 tsp natural pb
1/2 grapefruit
Meal 3
can tuna
4 olives
1/2 stalk celery
Tbs fat free Italian dressing
1/2 c brown rice
2 fish oil caps
Meal 4
4 oz chicken breast
6 oz sweet potato
cup brocolli
Meal 5
1 cup cottage cheese (1.5% fat)
2 fish oil caps
Meal 6
1.5 scoops whey
2 tsp natural pb
TOTALS
1605 calories
196 g protein
123 g carb
35 g fat
I'm going to boil next week's chicken. the thrill of the bbq is over and now i'm sick of it again.
Meal 1
1.5 scoop whey
2 fish oil caps
Meal 2
5 egg whites
1 whole egg
1/2 cup oats
2 tsp natural pb
1/2 grapefruit
Meal 3
can tuna
4 olives
1/2 stalk celery
Tbs fat free Italian dressing
1/2 c brown rice
2 fish oil caps
Meal 4
4 oz chicken breast
6 oz sweet potato
cup brocolli
Meal 5
1 cup cottage cheese (1.5% fat)
2 fish oil caps
Meal 6
1.5 scoops whey
2 tsp natural pb
TOTALS
1605 calories
196 g protein
123 g carb
35 g fat
I'm going to boil next week's chicken. the thrill of the bbq is over and now i'm sick of it again.
hey var...when you said i was being a baby yesterday you were wrong. it's ok that my abs kill me when i sneeze and i've sneezed 10 times today. really it is.
but if you were to say i was a baby TODAY b/c of my leg soreness - you'd be right.
but if you were to say i was a baby TODAY b/c of my leg soreness - you'd be right.
LEGS - shock week
SUPERSET #1 Hammer Machine Extensions + Front Squats
I've never done front squats before...so the weight is crazy low. It's definitely something that takes a little getting used to.
50 x 10 + 65 x 10
50 x 10 + 65 x 9
SUPERSET #2 Extensions (different machine) + Sissy Squats (ow!)
120 x 10 + 10
120 x 8 + 9
DROPSET - Cybex Eagle horizontal leg press (adjusts w/a pin so easy to do dropsets)
190 x 10 + 130 x 10
210 x 8 + 130 x 8
SUPERSET #3 Seated Leg Curl + Lying Leg Curl
90 x 10 + 80 x 8
105 x 10 + 70 x 8 (had to pause TWICE to get through this last lying curl set)
DROPSET (but not really/kind of) STANDING LEG CURLS
This was meant to be a drop set but my hamstrings were so fried I couldn't go heavy enough to get a drop in.
Instead I did my reps on one leg. Counted to 5 slowly and went again (same leg, same weight) It was the best I could come up with.
20 x 8 + 20 x 4
20 x 8 + 20 x 3 (2 sort of drop sets per leg - no resting between legs)
SUPERSET #1 Hammer Machine Extensions + Front Squats
I've never done front squats before...so the weight is crazy low. It's definitely something that takes a little getting used to.
50 x 10 + 65 x 10
50 x 10 + 65 x 9
SUPERSET #2 Extensions (different machine) + Sissy Squats (ow!)
120 x 10 + 10
120 x 8 + 9
DROPSET - Cybex Eagle horizontal leg press (adjusts w/a pin so easy to do dropsets)
190 x 10 + 130 x 10
210 x 8 + 130 x 8
SUPERSET #3 Seated Leg Curl + Lying Leg Curl
90 x 10 + 80 x 8
105 x 10 + 70 x 8 (had to pause TWICE to get through this last lying curl set)
DROPSET (but not really/kind of) STANDING LEG CURLS
This was meant to be a drop set but my hamstrings were so fried I couldn't go heavy enough to get a drop in.
Instead I did my reps on one leg. Counted to 5 slowly and went again (same leg, same weight) It was the best I could come up with.20 x 8 + 20 x 4
20 x 8 + 20 x 3 (2 sort of drop sets per leg - no resting between legs)
- Joined
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nikegurl said:hey var...when you said i was being a baby yesterday you were wrong. it's ok that my abs kill me when i sneeze and i've sneezed 10 times today. really it is.
but if you were to say i was a baby TODAY b/c of my leg soreness - you'd be right.
diet revelation - i can handle pb just fine now (in the past my Tbs measurements were "heaping" 
) BUT i can't handle black olives anymore. my plan lets me put 4 in my tuna as a fat source. that's got to stop b/c i keep popping 1 or 2 or 5 extra in my mouth and it adds up fast. no more olives 
) BUT i can't handle black olives anymore. my plan lets me put 4 in my tuna as a fat source. that's got to stop b/c i keep popping 1 or 2 or 5 extra in my mouth and it adds up fast. no more olives 
I had this thing for olives this past spring too.. I think it was Jilly who got me into it. 4 is just torture. Im glad that you overcame the PB temptation..... I used to never be able to keep the jar in the house!! 
Now Im much as you mentioned (except on my free day or free meal) killer leggie workout!
nikegurl said:LEGS - shock week
SUPERSET #1 Hammer Machine Extensions + Front Squats
I've never done front squats before...so the weight is crazy low. It's definitely something that takes a little getting used to.
50 x 10 + 65 x 10
50 x 10 + 65 x 9
SUPERSET #2 Extensions (different machine) + Sissy Squats (ow!)
120 x 10 + 10
120 x 8 + 9
DROPSET - Cybex Eagle horizontal leg press (adjusts w/a pin so easy to do dropsets)
190 x 10 + 130 x 10
210 x 8 + 130 x 8
SUPERSET #3 Seated Leg Curl + Lying Leg Curl
90 x 10 + 80 x 8
105 x 10 + 70 x 8 (had to pause TWICE to get through this last lying curl set)
DROPSET (but not really/kind of) STANDING LEG CURLS
This was meant to be a drop set but my hamstrings were so fried I couldn't go heavy enough to get a drop in.
20 x 8 + 20 x 4
20 x 8 + 20 x 3 (2 sort of drop sets per leg - no resting between legs)
How do those dropsets work? I've heard that dropsets would be like:
150x 10
then 130 x as many as you got,
then 100 x as many as you got,
then 80 x as many as you got, and so on, until you can't do any more
and work your way all the way down the stack.
But that doesn't seem to be what you put down. Am I just confused?
I haven't missed the gym but I don't feel like typing in all the workouts so I'll post last nights and go from there.
LEGS
SQUATS
105 x 6
115 x 6
125 x 5
LEG PRESS
230 x 6
250 x 6
250 x 6
SINGLE LEG EXT. (Hammer)
35 x 6
35 x 5
LYING LEG CURL (new machine - the plates are numbered but not in lbs)
5 plates x 6
6 plates x 5
5 plates x 8
SLDL
115 x 6
115 x 6
125 x 5
LEGS
SQUATS
105 x 6
115 x 6
125 x 5
LEG PRESS
230 x 6
250 x 6
250 x 6
SINGLE LEG EXT. (Hammer)
35 x 6
35 x 5
LYING LEG CURL (new machine - the plates are numbered but not in lbs)
5 plates x 6
6 plates x 5
5 plates x 8
SLDL
115 x 6
115 x 6
125 x 5
Im certain no damage!
vacation was good. 
thanks!
i didn't really "go" anywhere though. (it was mainly about NOT going to work) the zoo and the beach were high points. sleeping late in the mornings, going to the gym when it isn't crowded and eating crab legs are also fond memories.
thanks!i didn't really "go" anywhere though. (it was mainly about NOT going to work) the zoo and the beach were high points. sleeping late in the mornings, going to the gym when it isn't crowded and eating crab legs are also fond memories.
nikegurl said:vacation was good.
i didn't really "go" anywhere though. (it was mainly about NOT going to work) the zoo and the beach were high points. sleeping late in the mornings, going to the gym when it isn't crowded and eating crab legs are also fond memories.
Sounds like a lot of fun. I really love the vacations where you don't go anywhere. It's also fun to pretend you are a tourist in your hometown and go see all the sights which you would otherwise never go to.
Welcome back...
