once was fat
Elite Member
I have been on swole for a 1 week now. I have seen a slight energy increase. The biggest change is that I have moved up in weight for almost all exercises. I went from 90lb on tricep push downs to 110lbs and had no problem completing all reps. It was hard but I was able to complete the push downs. On the excersises that I have not moved up in weight I have been able to complete two or three more reps.
I have also noticed that while doing cardio, if i wanted to I could go alot longer.
I have also noticed that while doing cardio, if i wanted to I could go alot longer.