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110% noob ectomorph and 1st time on a fourm like this

Welcome to the board
 
Pick up a copy of "Starting Strength" by Mark Rippetoe from the library. It will teach you everything you need to know about lifting and is how most of us got our starts.
 
squigader said:
Pick up a copy of "Starting Strength" by Mark Rippetoe from the library. It will teach you everything you need to know about lifting and is how most of us got our starts.
Click to expand...

dam, i just got back from the library too. cool, i will see if they have it, thanks!
 
welcome
 
thanks guys, i have no clue what i am doing but i am doing something and that is better then nothing!
 
maskedman72 said:
hello! my 1st post! hope to learn from you all!
Click to expand...


Post up some stats and let us watch your progress year round. This will aslo give you something to look bak on down the road.

Welcome
 
Welcome bro. You found the best forum on the net, you will learn a lot here.

Sent from my DROIDX using Tapatalk
 
so u r just now starting to lift or just new to the site and getting serious bout lifting anyhow welcome and ull find everything here they really hook up the elite members too lots of good ebooks and shit
 
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