Hello all
I will be 60 in about 12 month and would like to be in better shape and look like i am in shape.
I have been in and out of the gym in the last 10 years but mostly out for the last 2 years with a pinched nerve in my back.
I am 6'4" 279 and most folks say i dont look that heavy. I can not do lunges or 'kick outs'.
44 waist and 52 chest
I want to make my lower back stronger and my arms bigger. Looking for a 'fitness' shape not a body builder v shape.
I am not driven by ego just want to get it done.
Well that is me and I am thankful for any advise.
Ponder 60
I will be 60 in about 12 month and would like to be in better shape and look like i am in shape.
I have been in and out of the gym in the last 10 years but mostly out for the last 2 years with a pinched nerve in my back.
I am 6'4" 279 and most folks say i dont look that heavy. I can not do lunges or 'kick outs'.
44 waist and 52 chest
I want to make my lower back stronger and my arms bigger. Looking for a 'fitness' shape not a body builder v shape.
I am not driven by ego just want to get it done.
Well that is me and I am thankful for any advise.
Ponder 60
