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[eraseme]

Past two weeks i've had one glass of soya milk a day and one can of coke zero. Nothing else no water or anything.

I don't feel like i have any apetite due to stress. I'm trying to lose fat, i'm 6'2 and 110kg endomorph. How can i lose fat faster? Thanks.

 

[big60235]

Eat. You have completely shut down you metabolism. Think of your body like a coal burning train. No fuel = no fire. If you want your body to effectively burn fat you have to build a constant burning fire.

Built is the person that can help you out. She seems to be the forum master here when it comes to diet. She her a PM. Answer all her questions and she will hook you up.

Now go eat something.

 

[Work IN Progress]

First of all drink some goddamn water. For one you have no energy because you are dehydrated. You need to relieve stress somehow. Stress diminishes the quality of life and thats not good for anybody. Get your head right and drink some water. Somebody else will have to give you exercise and diet advise. Im not qualified.