15lbs need to go once again "honesty"

[joesmooth20]

well I need to get into a lower fight bracket. My coach won't let me fight
in the 170lbs class he thinks i'm not ready. so back down to 155 for me

meal 1: 40gr shake, 3/4 cup oats vitamins and ECA

meal 2: grilled chicken breast, half cup of corn, half cup oats fish caps

meal 3: 1 can of tuna, natty pb, 1 apple and some ff mayo

meal 4: 40gr shake, 3/4 cup oast fish caps

meal 5: 1 cup cottage cheese, 1 slice of w/g bread hand full of almonds

meal 6: 30gr protein, berries mixed in it. fish caps

i'm doing P/RR/S along with HIIT 20 mins 3 times a week

 

[GFR]

Get rid of the corn, and add some green vegetables to you're diet. Other than that it looks good.

 

[seven11]

hmm

meal 3 : add another can of tuna

and switch meal 5 and 6

 

[seven11]

but leave the bread out and add half a cup of cottage cheese

 

[joesmooth20]

thanks 7/11 i'll do that. This shouldn't be too hard but it's just gonna suck balls

 

[naturaltan]

What kind of fighting are you involved in?

 

[joesmooth20]

What kind of fighting are you involved in?

amature MMA. It's like a knock off version bottom of the barrel UFC type.
I trained as a boxer for about 3yrs and that got kinda lame so i got into this.

Just kinda local around Eastern NC. I did it because i like to beat on Marines
who think their tough

 

[Emma-Leigh]

well I need to get into a lower fight bracket. My coach won't let me fight in the 170lbs class he thinks i'm not ready. so back down to 155 for me

So are you 170 lb now? And what is your BF%?

Which meal is PWO?

Personally - you are relying too much on powder (3 of your meals). Swap at least 1 to real food. If you can - swap two.

meal 1: 40gr shake, 3/4 cup oats vitamins and ECA

Add fish oils here. I would also swap the shake to egg whites.

meal 2: grilled chicken breast, half cup of corn, half cup oats fish caps

Swap the corn to vegetables. Also - how many fishies are you taking?

meal 3: 1 can of tuna, natty pb, 1 apple and some ff mayo

Drop the ff mayo. Add 1 cup vegetables.

meal 4: 40gr shake, 3/4 cup oast fish caps

This is fine. Add 1 cup vegetables here.

meal 5: 1 cup cottage cheese, 1 slice of w/g bread hand full of almonds

As was suggested - swap the cc to your next meal. Drop the bread and add oats and berries here. That means something like:
Oats, berries, protein, fish oils

meal 6: 30gr protein, berries mixed in it. fish caps

Put the cc here and add some healthy fats. eg: 1 cup cottage cheese, walnuts

 

[joesmooth20]

thanks emma, i am at about 13% bf. My pwo meal time changes i will switch some of
the meals around since i work swing shift. I just was waiting to fix em for me.