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1st Powerlifting Competition

Rocco32

UNLEASH THE BEAST
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1st Place for 220 division!!

Now granted there were only 2 of us in that division but I'm happy :D It was SOOOoooooo exciting there and I loved the feeling. Can't wait until my next meet. There were also a few world records broken there (not by me though :grin: )

Squat-
1st- 250, easy
2nd- 275, easier
3rd- 305, piece of cake. PR

Dissapointed I didn't go heavier but that's a PR for me. I was trying to be careful with my shoulder, but 305 went up like nothing. I coulda easily gotten quite a bit more.

Bench-
1st- 225, easy
2nd- 240, up fast no problem
3rd- 265, no go :( It wasn't my shoulder, just too heavy. At least I know what I need to work on. I shoulda went for 250 or 255.

Dead-
1st- 315, felt like a peanut :)
2nd- 350, another super easy (and a PR)
3rd- 400, didn't even pause on my way up. HUGE PR!!!!

Like squat I really wish I coulda kept going or picked a heavier weight. 400 seemed very easy to me (adrenaline). The heaviest I've gone in the past year with deadlift was 315. I tried for 325 a few weeks ago and didn't get it. That's a 85lb PR!!!

I'm crashing hard now but what a day!!! I can't wait to get back to training now.

Here is a pic of my trophy-
attachment.php
 
Great job..................85lb pr on Dead lift :clapping: :clapping: awesome.
 
CONGRATS Rocco! Great job on ALL lifts. That trophy is cool, and kinda strange looking at the same time :).

Now you know what I meant about adrenaline :thumb:
 
Again my Friend, INCREDIBLE job!!! That PR is just INSANE!!!
 
very cool :)
 
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