You're welcome !Originally posted by JLB001
Thank you Gary. I'm trying.
Speaking of I'm Trying , where is that boy ?
-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
1st time "Bulking"
- Thread starter gwcaton
- Start date
Speaking of I'm Trying , where is that boy ?
Shoulders / forearms May 14, 2004
Seated Press
95 x 10
105 x 8
125 x 6
135 x 4
100 x 15
Need to increase next WO
D.B. Lateral lifts
15 x 10
25 x 8
30 x 6
35 x 4
20 x 15
Need to increase next wo
Seated bent over db lateral lifts
25 x 10
35 x 8
40 x 6
45 x 4
30 x 15
Need to increase these next WO
Barbell wrist curls
85 x 20
100 x 15
120 x 10
130 x 4 too heavy
100 x 15
These were an increase over last WO
Reverse grip wrist curls
65 x 20
75 x 15
80 x 10
80 x 10
65 x 15
Today's Diet
Meal 1
1/2 cup oatmeal w/protein
4 e.w.
1 w.e.
22 oz water
Meal 2
16 oz protein shake
22 0z water
2 chicken tenders
Meal3
4 oz lean beef
1/2 c brown rice
1 c peas
22 oz water
Meal 4
16 oz protein shake
22 oz water
Meal5
1/4 lbr w/cheese
fries
soda
wow been awhile since i had one of these. guess what ? they don't taste that great anymore !
Meal 6
16 0z protein shake
22 oz water
on the road so I took this with me.
Notes:
am coffee
22 oz water duriing wo
supps
Tomorrow is a day off ! yeah !
Seated Press
95 x 10
105 x 8
125 x 6
135 x 4
100 x 15
Need to increase next WO
D.B. Lateral lifts
15 x 10
25 x 8
30 x 6
35 x 4
20 x 15
Need to increase next wo
Seated bent over db lateral lifts
25 x 10
35 x 8
40 x 6
45 x 4
30 x 15
Need to increase these next WO
Barbell wrist curls
85 x 20
100 x 15
120 x 10
130 x 4 too heavy
100 x 15
These were an increase over last WO
Reverse grip wrist curls
65 x 20
75 x 15
80 x 10
80 x 10
65 x 15
Today's Diet
Meal 1
1/2 cup oatmeal w/protein
4 e.w.
1 w.e.
22 oz water
Meal 2
16 oz protein shake
22 0z water
2 chicken tenders
Meal3
4 oz lean beef
1/2 c brown rice
1 c peas
22 oz water
Meal 4
16 oz protein shake
22 oz water
Meal5
1/4 lbr w/cheese
fries
soda
wow been awhile since i had one of these. guess what ? they don't taste that great anymore !
Meal 6
16 0z protein shake
22 oz water
on the road so I took this with me.
Notes:
am coffee
22 oz water duriing wo
supps
Tomorrow is a day off ! yeah !
Free day May 15, 2004
No set diet , no exercise.
Weighed and measured today for the first time since I ended my Cut ( 4-17 ) Then had two weeks off from diet and exercise.
Started 5-3 on my bulk. Here are my stats as of today ( oh and I am using a new tape measure. Just for grins and giggles I measured the old one and I mean OLD, and it was off !!! It was cloth and had stretched out over the years ! Not by any great amount but I think it was almost a 1/4 " at 36 " so it was reading 35 3/4 at 36 !
Anyway :
4/17 5/15
chest 42.4 42
biceps 15 15 1/8
forearm 13.75 13 5/8
neck 15.5 15.5
waist 31.5 32.5
thigh 22.5 23
calf 14.5 15
weight 166 175
Next months measurements should be more revealing
No set diet , no exercise.
Weighed and measured today for the first time since I ended my Cut ( 4-17 ) Then had two weeks off from diet and exercise.
Started 5-3 on my bulk. Here are my stats as of today ( oh and I am using a new tape measure. Just for grins and giggles I measured the old one and I mean OLD, and it was off !!! It was cloth and had stretched out over the years ! Not by any great amount but I think it was almost a 1/4 " at 36 " so it was reading 35 3/4 at 36 !
Anyway :
4/17 5/15
chest 42.4 42
biceps 15 15 1/8
forearm 13.75 13 5/8
neck 15.5 15.5
waist 31.5 32.5
thigh 22.5 23
calf 14.5 15
weight 166 175
Next months measurements should be more revealing
Originally posted by atherjen
looks good to me!!
did I see burger and fri's?what is becoming of you?
but it doesn't really count if ti didn't taste that good , does it ? LOL Thanks for stopping in Jen !
I'm off to the dungeon for some legs this morning before going to work !
I wish I could do a bulk...
Some days my diet is probably close to a bulk!
Hows 'Jill' doin'??
Some days my diet is probably close to a bulk! Hows 'Jill' doin'??
Originally posted by Jill
I wish I could do a bulk...
Hows 'Jill' doin'??
Hey ! There's that pretty girl from Edmonton !!!! Hi Sweetie !
"Jill" is doing fine , Just like you she gets better looking every week.
Re: Re: Free day May 15, 2004
Yeah but on my way where ?
Originally posted by P-funk
Wow, you have gained 10lbs!!! You are on your way
Yeah but on my way where ?
LEGS !!!! May 16, 2004
Squats
125 x 10
175 x 8
200 x 6
220 x 4
175 x 12
these were an increase over last wo
Leg Extensions
100 x 10
115 x 8
135 x 6
150 x 4
115 x 12
These were an increase over last wo
Need to increase these next workout
Leg Curls
70 x 10
80 x 8
90 x 6
100 x 4
70 x 10
These were an increase over last wo
Seated calf raises
150 x 20
170 x 15
190 x 10
170 x 15
150 x 20
These were an increase over last wo
Standing calf raises
175 x 20
195 x 15
215 x 10
195 x 15
175 x 20
These were an increase over last wo
Notes:
calf raises were super sets . My calves are killing me ! Thighs are a little sore too.
Today's Diet
Meal 1
3 e.w.
1 w.e.
1/2 c oatmeal w/protein
22 oz water
Meal 2
16 oz protein shake
22 oz water
2 chicken tenders
Meal 3
6 oz tuna
1 c green beans
1/2 baked potato
22 oz water
Meal 4
16 oz protein shake
22 oz water
2 chicken tenders
Meal 5
8 oz chicken
1 c kidney beans
22 oz water
Meal 6
16 oz protein shake
22 oz water
BANANA SPLIT !!!!!!!
Notes:
am coffee
22 oz water during wo
supps
Squats
125 x 10
175 x 8
200 x 6
220 x 4
175 x 12
these were an increase over last wo
Leg Extensions
100 x 10
115 x 8
135 x 6
150 x 4
115 x 12
These were an increase over last wo
Need to increase these next workout
Leg Curls
70 x 10
80 x 8
90 x 6
100 x 4
70 x 10
These were an increase over last wo
Seated calf raises
150 x 20
170 x 15
190 x 10
170 x 15
150 x 20
These were an increase over last wo
Standing calf raises
175 x 20
195 x 15
215 x 10
195 x 15
175 x 20
These were an increase over last wo
Notes:
calf raises were super sets . My calves are killing me ! Thighs are a little sore too.
Today's Diet
Meal 1
3 e.w.
1 w.e.
1/2 c oatmeal w/protein
22 oz water
Meal 2
16 oz protein shake
22 oz water
2 chicken tenders
Meal 3
6 oz tuna
1 c green beans
1/2 baked potato
22 oz water
Meal 4
16 oz protein shake
22 oz water
2 chicken tenders
Meal 5
8 oz chicken
1 c kidney beans
22 oz water
Meal 6
16 oz protein shake
22 oz water
BANANA SPLIT !!!!!!!
Notes:
am coffee
22 oz water during wo
supps
Chest / Bi's May 17, 2004
Bench Press
145 x 10
195 x 8
210 x 6
220 x 4
145 x 15
Theses were an increase over last wo
Cable crossovers
20 x 10
30 x 8
40 x 6
45 x 4
20 x 15
1st time for these
Barbell curls
80 x 10
90 x 8
100 x 5
100 x 4
75 x 12
Still a bit too heavy . Just too much swing on sets 3 & 4
D.B. concentration curl
25 x 10
30 x 8
35 x 6
40 x 4
20 x 12
Today's Diet
Meal 1
1 c cott cheese
1/2 c oatmeal w/protein
22 oz water
Meal 2
16 oz protein shake
22 oz water
2 chicken tenders
Meal 3
Homemade chicken taco salad
22 oz water
Meal 4
16 oz protein shake
22 oz water
Meal 5
1/2 small pizza
ice tea
Meal 6
16 oz proteim shake
22 oz water
Nat pb & allfruit sandwich
Notes:
am coffee
22 oz water during wo
supps
Bench Press
145 x 10
195 x 8
210 x 6
220 x 4
145 x 15
Theses were an increase over last wo
Cable crossovers
20 x 10
30 x 8
40 x 6
45 x 4
20 x 15
1st time for these
Barbell curls
80 x 10
90 x 8
100 x 5
100 x 4
75 x 12
Still a bit too heavy . Just too much swing on sets 3 & 4
D.B. concentration curl
25 x 10
30 x 8
35 x 6
40 x 4
20 x 12
Today's Diet
Meal 1
1 c cott cheese
1/2 c oatmeal w/protein
22 oz water
Meal 2
16 oz protein shake
22 oz water
2 chicken tenders
Meal 3
Homemade chicken taco salad
22 oz water
Meal 4
16 oz protein shake
22 oz water
Meal 5
1/2 small pizza
ice tea
Meal 6
16 oz proteim shake
22 oz water
Nat pb & allfruit sandwich
Notes:
am coffee
22 oz water during wo
supps
you guys are sooooooooo funnnyy ! LOL
It's a dirty job but somebody has to do it !!
But I have to admit the pizza today was comfort food. I was a little depressed today. I got called into to the owners office today. Seems that a female co-worker thinks I'm on the verge of stalking her .! Just because the subject of "where do you live" came up in one of our conversations. Anyway , i knew she had a lot of problems from some previuos conversations but I never dreamt that I was one of them ! > Anyway I think I am just an excuse for her to quit her job The boss said that if she comes back to just avoid her like the plague. NO PROBLEM !!!
It's a dirty job but somebody has to do it !!
But I have to admit the pizza today was comfort food. I was a little depressed today. I got called into to the owners office today. Seems that a female co-worker thinks I'm on the verge of stalking her .! Just because the subject of "where do you live" came up in one of our conversations. Anyway , i knew she had a lot of problems from some previuos conversations but I never dreamt that I was one of them ! > Anyway I think I am just an excuse for her to quit her job The boss said that if she comes back to just avoid her like the plague. NO PROBLEM !!!
Hi there Gary!! 
Pizza sounds awesome to me! Yummy!!
Avoiding that woman sounds like a good idea to me... who need that aggravation?
Pizza sounds awesome to me! Yummy!!
Avoiding that woman sounds like a good idea to me... who need that aggravation?
Abs May 18 , 2004
Cable crunches
80 x 20
95 x 15
105 x 10
110 x 5
85 x 20
Sets 1, 2 and 5 were increases over last wo.
Side bends
3 sets of 20 w/Oly bar across shoulders
hanging knee raises
BW x 20
20 x 15
20 x 15
20 x 15
BW x 20
These were increases over last wo
Holding weight a little differently and made it more comfortable
Need to increase next wo
Today's Diet
Meal1
1 ccottage cheese
1/2 cup oatmeal w/protein
22 oz water
Meal 2
16 oz protein shake
22 oz water
Meal 3
4 oz lean beef patty
1 c green beans
22 oz water
meal 4
16 oz protein
22 oz water
3 oz chicken
Meal 5
8 oz chicken
1 c spinach
1/2 c black beans
22 oz water
Meal 6
16 oz protein shake
22 oz water
Nat pb and all fruit sandwich
Notes:
am coffee
22 oz water during wo
supps
My calves are still sore to the touch from Sunday !
Cable crunches
80 x 20
95 x 15
105 x 10
110 x 5
85 x 20
Sets 1, 2 and 5 were increases over last wo.
Side bends
3 sets of 20 w/Oly bar across shoulders
hanging knee raises
BW x 20
20 x 15
20 x 15
20 x 15
BW x 20
These were increases over last wo
Holding weight a little differently and made it more comfortable
Need to increase next wo
Today's Diet
Meal1
1 ccottage cheese
1/2 cup oatmeal w/protein
22 oz water
Meal 2
16 oz protein shake
22 oz water
Meal 3
4 oz lean beef patty
1 c green beans
22 oz water
meal 4
16 oz protein
22 oz water
3 oz chicken
Meal 5
8 oz chicken
1 c spinach
1/2 c black beans
22 oz water
Meal 6
16 oz protein shake
22 oz water
Nat pb and all fruit sandwich
Notes:
am coffee
22 oz water during wo
supps
My calves are still sore to the touch from Sunday !
Last edited:
Originally posted by PreMier
WOW!(avitar)
Yes Saph is definetly the Queen of Avitars!!!!!!!
Back Tri's May 19, 2004
W.G. Pulldowns to front
100 x 10
115 x 8
130 x 6
145 x 4
100 x 15
Need to increase next wo
Seated low rows
150 x 10
165 x 8
180 x 6
205 x 4 (PR)
130 x 15
Barbell shrugs
225 x 10
245 x 8
265 x 6
295 x 4 (PR)
215 x 15
Triceps pressdown
55 x 10
70 x 8
80 x 6
85 x 4
55 x 15
These were an increase over last wo
Reverse grip tricep pressdown
35 x 10
45 x 8
55 x 6
70 x 4
45 x 12
this was an increase over last wo but still need to go heavier !
Diet info later. got to go work on the Vette!
W.G. Pulldowns to front
100 x 10
115 x 8
130 x 6
145 x 4
100 x 15
Need to increase next wo
Seated low rows
150 x 10
165 x 8
180 x 6
205 x 4 (PR)
130 x 15
Barbell shrugs
225 x 10
245 x 8
265 x 6
295 x 4 (PR)
215 x 15
Triceps pressdown
55 x 10
70 x 8
80 x 6
85 x 4
55 x 15
These were an increase over last wo
Reverse grip tricep pressdown
35 x 10
45 x 8
55 x 6
70 x 4
45 x 12
this was an increase over last wo but still need to go heavier !
Diet info later. got to go work on the Vette!
may 19th's diet
Meal 1
1 c cott cheese
1/2 c oatmeal w/ protein
22 oz water
Meal 2
16 oz protein shake
22 oz water
3 oatmeal raisin cookies
Meal 3
6 oz tuna
1 c. brocolli
1 c brown rice
22 oz water
Meal 4
16 oz protein shake
22 oz water
Meal 5
4 oz lean beef patty
1 c green beans
22 oz water
Meal 6
16 oz protein shake
22 oz water
Nat pb and all fruit sandwich
Notes:
Am coffee
22 oz water during wo
supps
Meal 1
1 c cott cheese
1/2 c oatmeal w/ protein
22 oz water
Meal 2
16 oz protein shake
22 oz water
3 oatmeal raisin cookies
Meal 3
6 oz tuna
1 c. brocolli
1 c brown rice
22 oz water
Meal 4
16 oz protein shake
22 oz water
Meal 5
4 oz lean beef patty
1 c green beans
22 oz water
Meal 6
16 oz protein shake
22 oz water
Nat pb and all fruit sandwich
Notes:
Am coffee
22 oz water during wo
supps
Abs May 20, 2004
Cable crunches
80 x 20
100 x 15 increase over last wo
105 x 10
110 x 5
85 x 20
Side bends
3 sets of 20 with Oly bar across shoulders
Hanging Knee raises
BW x 20
20 z 15
25 x 15
30 x 15
Bw x 20
These were an iincrease over last wo but still need to go heavier
Today's diet
Meal 1
3 e.w.
1 w.e.
1/2 c oatmeal w/protein
22 oz water
Meal 2
16 oz protein shake
22 oz water
2 oatmeal raisin cookies
Meal 3
2 porkchops
penne pasta w/maranara sauce
Italian peas
salad
tea Only worked half a day today so went to the lake and one of our fave places to eat (Pasta House)
Meal 4
4 oz steak
1 c green beans
22 oz water
Meal 5
16 oz protein shake
22 oz water
Nat pb and all fruit sandwich
Only 5 meals today !!!!!!
Notes:
am coffee
22 oz water during wo
supps
While down at the lake stopped in at Vitamin world and bought some Creatine, L-Glutamine, whey protein.
Cable crunches
80 x 20
100 x 15 increase over last wo
105 x 10
110 x 5
85 x 20
Side bends
3 sets of 20 with Oly bar across shoulders
Hanging Knee raises
BW x 20
20 z 15
25 x 15
30 x 15
Bw x 20
These were an iincrease over last wo but still need to go heavier
Today's diet
Meal 1
3 e.w.
1 w.e.
1/2 c oatmeal w/protein
22 oz water
Meal 2
16 oz protein shake
22 oz water
2 oatmeal raisin cookies
Meal 3
2 porkchops
penne pasta w/maranara sauce
Italian peas
salad
tea Only worked half a day today so went to the lake and one of our fave places to eat (Pasta House)
Meal 4
4 oz steak
1 c green beans
22 oz water
Meal 5
16 oz protein shake
22 oz water
Nat pb and all fruit sandwich
Only 5 meals today !!!!!!
Notes:
am coffee
22 oz water during wo
supps
While down at the lake stopped in at Vitamin world and bought some Creatine, L-Glutamine, whey protein.
PreMier,
Haven't officially checked it out but I'd say 3000 a day . Not a lot but compared to the 1900 I was doing its a pretty good increase. Will weigh again in a week and if no gains will up it again .
Originally posted by gwcaton
Yes Saph is definetly the Queen of Avitars!!!!!!!
I just read this... thank you Gary!
and PreMier.... I thought you already were a "hard" body!
Shoulders / forearms May 21 , 2004
Seated press
105 x 10
115 x 8
120 x 6
135 x 4
105 x 15
These were an increase but still need to go heavier !
D.B. lateral raises
20 x 10
25 x 8
30 x 6
35 x 4
20 x 15
Set 1 was an increase over last wo I think I can go heavier though
Seated bentover d.b. lateral lifts
30 x 10
35 x 8
40 x 6
45 x 4
30 x 15
set 1 was an increase over last wo but I think I can go heavier !
Barbell wrist curls
85 x 20
100 x 15
120 x 10
125 x 8
100 x 15
reverse wrist curls
65 x 20
75 x 15
80 x 10
85 x 6
65 x 20
Todays Diet
Meal 1
1/2 c oatmeal w/protein
4 e.w.
1 w.e.
22 oz water
Meal 2
16 oz protein shake
22 oz water
Meal 3
6 oz tuna
1/2 c brown rice
1 c peas
22 oz water
Meal 4
16 oz protein shake
22 oz water
Meal 5
4 oz lean beef patty
1 c green beans
22 oz water
Meal 6
16 oz protein shake
22 oz water Nat pb and all fruit sandwich
Notes:
amcoffee
22 oz water during wo
supps
Tomorrow if an off day ! Might paint the t-tops to the 'Vette ! Might go see Shrek 2 . I'm just a kid at heart.
Seated press
105 x 10
115 x 8
120 x 6
135 x 4
105 x 15
These were an increase but still need to go heavier !
D.B. lateral raises
20 x 10
25 x 8
30 x 6
35 x 4
20 x 15
Set 1 was an increase over last wo I think I can go heavier though
Seated bentover d.b. lateral lifts
30 x 10
35 x 8
40 x 6
45 x 4
30 x 15
set 1 was an increase over last wo but I think I can go heavier !
Barbell wrist curls
85 x 20
100 x 15
120 x 10
125 x 8
100 x 15
reverse wrist curls
65 x 20
75 x 15
80 x 10
85 x 6
65 x 20
Todays Diet
Meal 1
1/2 c oatmeal w/protein
4 e.w.
1 w.e.
22 oz water
Meal 2
16 oz protein shake
22 oz water
Meal 3
6 oz tuna
1/2 c brown rice
1 c peas
22 oz water
Meal 4
16 oz protein shake
22 oz water
Meal 5
4 oz lean beef patty
1 c green beans
22 oz water
Meal 6
16 oz protein shake
22 oz water Nat pb and all fruit sandwich
Notes:
amcoffee
22 oz water during wo
supps
Tomorrow if an off day ! Might paint the t-tops to the 'Vette ! Might go see Shrek 2 . I'm just a kid at heart.