Had surgery Fri. Doing great now. Can see perfect, close and far away! It's an awesome feeling! I've spent the past 20 years in glasses, now I threw them away! 
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rock4832 said:Had surgery Fri. Doing great now. Can see perfect, close and far away! It's an awesome feeling! I've spent the past 20 years in glasses, now I threw them away!
I always wanted to have that surgery but just never did. Is there like an age limit or anything like that ?
Glad it worked for you !!!!!! Now you can go crazy for a few weeks cos ya can't wo!!!!
I don't think there is an age limit. My Dad had it done when he was 45, that was about 8 years ago when it first came out.
Haha, I'll be in the gym this Wed. I'll only be lifting light, but I'll be lifting!
Haha, I'll be in the gym this Wed. I'll only be lifting light, but I'll be lifting!
"Jill" cleaned up nice!!! Did you take those today? I bet you're glad to have some sunshine!! Hasn't most of Missouri been getting it's share of pretty powerful thunderstorms?
Mavs said:
Eric ,
the answer to all the questions is YES !!!
Todays diet May 31, 2004
Meal 1
1c cott cheese
1/2 c oatmeal w/protein
22 oz water
Meal2
16 oz protein shake
22 oz water
lean ham on wheat bread w/cheese
Meal 3
3 BIG homemade tacos
tea
Meal 4
16 oz protein shake
22 oz water
lean ham on wheat w/cheese
Meal 5
8 oz chicken
1c corn
1/2 c black beans
22 oz water
Meal6
16 oz protein shake
22 oz water
Nat pb and all fruit sandwich
Notes:
am coffee
22 oz water during wo
supps
OH and during the day I also had a banana split and a bowl of popcorn
Meal 1
1c cott cheese
1/2 c oatmeal w/protein
22 oz water
Meal2
16 oz protein shake
22 oz water
lean ham on wheat bread w/cheese
Meal 3
3 BIG homemade tacos
tea
Meal 4
16 oz protein shake
22 oz water
lean ham on wheat w/cheese
Meal 5
8 oz chicken
1c corn
1/2 c black beans
22 oz water
Meal6
16 oz protein shake
22 oz water
Nat pb and all fruit sandwich
Notes:
am coffee
22 oz water during wo
supps
OH and during the day I also had a banana split and a bowl of popcorn
Hey , it's like 5am , where is everybody ?! I have to work the produce dept this week so go in earlier. That means getting up earlier to wo before work. Good thing its only 4 days !
Abs June 1 , 2004
Cable crunches
95 x 20
110 x 15
115 x 10
120 x 5
95 x 20
Grow little Abbies ! Grow !!
These were an increase over last wo. Warm up set has grown by 25 lbs since 5-11.
side bends
3 sets of 20 w/25 lbs ea hand
Hanging knee raises
25 x 20
40 x 15
45 x 10
50 x 6
35 x 20
ouch !! That felt good ! LOL
An increase over last wo
still think I can go heavier ! I think my abs are the only thing really growing !
Diet info this evening
Todays diet
Meal 1
3 e.w.
1 w.e.
1/2 c oatmeal w/protein
22 oz water
Meal 2
16 oz protein shake
22 oz water
Lean ham w/cheese on wheat
Meal 3
6 oz tuna
1 c green beans
1 c kidney beans
22 oz water
Meal 4
16 oz protein shake
22 oz water
3 oatmeal rasin cookies
Meal 5
8 oz chicken
1 c corn
22 oz water
Meal 6
16 oz protein shake
22 oz water
Nat pb and all fruit sandwich
Notes:
Am coffee
22 oz water during wo
supps
Cable crunches
95 x 20
110 x 15
115 x 10
120 x 5
95 x 20
Grow little Abbies ! Grow !!
These were an increase over last wo. Warm up set has grown by 25 lbs since 5-11.
side bends
3 sets of 20 w/25 lbs ea hand
Hanging knee raises
25 x 20
40 x 15
45 x 10
50 x 6
35 x 20
ouch !! That felt good ! LOL
An increase over last wo
still think I can go heavier ! I think my abs are the only thing really growing !
Diet info this evening
Todays diet
Meal 1
3 e.w.
1 w.e.
1/2 c oatmeal w/protein
22 oz water
Meal 2
16 oz protein shake
22 oz water
Lean ham w/cheese on wheat
Meal 3
6 oz tuna
1 c green beans
1 c kidney beans
22 oz water
Meal 4
16 oz protein shake
22 oz water
3 oatmeal rasin cookies
Meal 5
8 oz chicken
1 c corn
22 oz water
Meal 6
16 oz protein shake
22 oz water
Nat pb and all fruit sandwich
Notes:
Am coffee
22 oz water during wo
supps
Last edited:
If only it was that easy !! but whatever you are doing is working!JLB001 said:
G-Dub! Did the "Grow little Abbies! Grow!!" work???
I think so, I mean I feed them , water them, talk to them, I think they are responding ! LOL OH wait thats the tomato plants . Oh well.Mavs said:G-Dub! Did the "Grow little Abbies! Grow!!" work???
good luck, you can do it!!!
Dip ,Dipsh!t said:
Thanks!
How's things in Australia ? Do you have a journal started ?
Well I am out the door , today is back and tri's ! Time for some more PR's
Captain Insane - O !!!! Nah !!!!!! But I did get like 5 Pr's this morning Gonna be hard to beat that for awhile !PreMier said:
Back and tri's, June 2, 2004
Wide grip pulldowns to front
115 x 10
135 x 8
150 x 6
175 x 4 PR
115 x 15
Sets 2 thru 4 were increases
Think I still have a little more in me for these
Seated pulley row
160 x 10
190 x 8
220 x 6
230 x 4 PR
160 x 15
Sets 2 thru 4 were increases
230 was pushing it to the limit
Barbell shrugs
235 x 10
255 x 8
285 x 6
305 x 4 PR
215 x 15
Sets 2 thru 4 were increases
Felt good !
Triceps Pressdown
60 x 10
75 x 8
90 x 6
100 x 4 PR
55 x 15
sets 2 thru 4 were increases
Reverse grip pressdown
35 x 10
50 x 8
60 x 6
75 x 4 PR
45 x 15
sets 2 thru 4 were increases
Damn , I was wore out !
Today's Diet
Meal 1
1 c cott cheese
1/2 c oatmeal w/protein
22 oz water
meal 2
16 oz protein shake
22 oz water
ham and cheese on wheat
2 oatmeal raisin cookies
Meal 3
6 oz tuna
1c brocolli
1 c pasta salad
22 oz water
Meal 4
16 oz protein shake
22 oz water
3 oatmeal cookies
Meal 5
1/2 small pizza
mushrooms
tea
22 oz water
Meal 6
16 oz protein shake
22 oz water
Nat pb and all fruit sandwich
Notes:
am coffee
22 oz water during wo
supps
Wide grip pulldowns to front
115 x 10
135 x 8
150 x 6
175 x 4 PR
115 x 15
Sets 2 thru 4 were increases
Think I still have a little more in me for these
Seated pulley row
160 x 10
190 x 8
220 x 6
230 x 4 PR
160 x 15
Sets 2 thru 4 were increases
230 was pushing it to the limit
Barbell shrugs
235 x 10
255 x 8
285 x 6
305 x 4 PR
215 x 15
Sets 2 thru 4 were increases
Felt good !
Triceps Pressdown
60 x 10
75 x 8
90 x 6
100 x 4 PR
55 x 15
sets 2 thru 4 were increases
Reverse grip pressdown
35 x 10
50 x 8
60 x 6
75 x 4 PR
45 x 15
sets 2 thru 4 were increases
Damn , I was wore out !
Today's Diet
Meal 1
1 c cott cheese
1/2 c oatmeal w/protein
22 oz water
meal 2
16 oz protein shake
22 oz water
ham and cheese on wheat
2 oatmeal raisin cookies
Meal 3
6 oz tuna
1c brocolli
1 c pasta salad
22 oz water
Meal 4
16 oz protein shake
22 oz water
3 oatmeal cookies
Meal 5
1/2 small pizza
mushrooms
tea
22 oz water
Meal 6
16 oz protein shake
22 oz water
Nat pb and all fruit sandwich
Notes:
am coffee
22 oz water during wo
supps
Once again, GREAT workout Gary! Your intensity and focus must be through the roof with these PR's falling day-in/day-out! Congrats, buddy!!
E,Mavs said:
Thanks , but i haven't decided if the intensity is the thing or if I've just been screwing off up until now !
Abs June3, 2004
Cable crunches
95 x 20
110 x 15
115 x 10
120 x 5
95 x 20
Side bends
3 sets of 20 w/25 lbs in each hand
These were super setted w/ cable crunches
Hanging knee raises
BW + 30 x 20
BW + 45 x 15
BW + 50 x 10
BW + 55 x 8
BW + 40 x 20
Theses were an increase over last wo.
I can't belive it but I know I can even heavier on these ! Hard to believe how strong those little muscle are !
Diet later
Cable crunches
95 x 20
110 x 15
115 x 10
120 x 5
95 x 20
Side bends
3 sets of 20 w/25 lbs in each hand
These were super setted w/ cable crunches
Hanging knee raises
BW + 30 x 20
BW + 45 x 15
BW + 50 x 10
BW + 55 x 8
BW + 40 x 20
Theses were an increase over last wo.
I can't belive it but I know I can even heavier on these ! Hard to believe how strong those little muscle are !
Diet later
Looking good, Gary! There's no telling how much weight you'll be throwing around by the time you're ready for your cuttin phase!
Shoulders / forearms June 4 , 2004
Seated Press
105 x 10
125 x 8
145 x 6
155 x 4
105 x 15
These were an increase over last week
Mini-goal : 175 lbs by june 26 th
D.B. Lateral lifts
25 x 10
30 x 8
35 x 6
40 x 4
20 x 15
These were an increase
Seated bent over d.b. lifts
35 x 10
40 x 8
45 x 6
50 x 4
35 x 15
these were an increase
Barbell wrist curls
85 x 20
105 x 15
125 x 10
130 x 6
100 x 20
Sets 2 thru 4 were increases
Reverse grip wrist curls
75 x 20
85 x 15
95 x 12
105 x 10
75 x 20
These were an increase
Seated Press
105 x 10
125 x 8
145 x 6
155 x 4
105 x 15
These were an increase over last week
Mini-goal : 175 lbs by june 26 th
D.B. Lateral lifts
25 x 10
30 x 8
35 x 6
40 x 4
20 x 15
These were an increase
Seated bent over d.b. lifts
35 x 10
40 x 8
45 x 6
50 x 4
35 x 15
these were an increase
Barbell wrist curls
85 x 20
105 x 15
125 x 10
130 x 6
100 x 20
Sets 2 thru 4 were increases
Reverse grip wrist curls
75 x 20
85 x 15
95 x 12
105 x 10
75 x 20
These were an increase
No surprise here...just some MORE increases Good job as always, G-Dub!! Keep up the good work, man! You got any big plans for the weekend?
Good job as always, G-Dub!! Keep up the good work, man! You got any big plans for the weekend?
E,Mavs said:No surprise here...just some MORE increases
gotta work Saturday. no plans sunday, maybe a movie.
Have good weekend. good luck on your next phase !
thanks Jen!atherjen said:great work on allthe increases in weights!!!
Have a super weekend Gary!
Man, how the hell can you reverse wrist curl that much? That's crazy, I wish i could do that! Great job.
I'm probably doing it wrong ! LOL I've always had strong wrists/forearms I guess. I remember being used as a guniea pig for a wrist lock demo9nstration in a karate class and the instructor couldn't get me to go down tothe mat so he whispered to me "you're making me look bad !" I fell to the mat, didn't want him on my case for making him loook bad ! LOL. I use to wrist curl 180 lbs got a way to go on that .rock4832 said:
have a great weekend !
Well that's awesome man. You have a good weekend too!