completeidiot
Registered
The typical safe adult dosage of chromium is 50 to 200mcg daily, taken with food. However, those supplementing with chromium as part of a weight loss program have been known to take up to 400mcg daily.
It's very important not to take too much chromium, individuals who have exceeded 1,000mcg daily for an extended period of time have experienced kidney failure, liver dysfunction, anemia, renal failure, and blood abnormalities. Since chromium is regularly included in many multivitamins it's important to read the labels of all dietary supplements consumed to ensure safe chromium levels are not exceeded.
I am thinking of taking a supplement with 200mcg and also taking Diablos ECA Fire Caps From innovative labs.
The fire caps contain
Thermo cAMP Complex: 75 mg
SA Hoodia *
Para-Synephrine *
Sulbutamine *
B-5 *
B-12 *
Yohimbine HCL *
Chromium Picolinate *
Would this be taking too much Chromium?