I did pause benching the other day and did 205for 3 after i did incline bench and 2 other pause bench sets. I have done 220x3 fresh with no pause.
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I did pause benching the other day and did 205for 3 after i did incline bench and 2 other pause bench sets. I have done 220x3 fresh with no pause.
had to resiz
Are you shitting in these pics?
i did a bulk over the summer and went from 148 to 163.5 in about a month and a half with higher bf then i have right now and then i started doign a little cardio and ate a little cleaner and i am 161-162 now with less bf.I didnt use any supps over my bulk or even a multi. Now i have some protein powder which will provide a little bit cleaner diet.I was eating 4000 calories during dirty bulk.
Oh and i turned 15 on aug 24th and i am 5'6
KEFE is HUGE now!
was gonna play footbal but our team has lost the first 3 games this year and hasn't won a game yet.
scored were like
0-42
6-41
21-24
the 21-24 loss was against a team that had a loosing streak for 2 years straight until they played us
Good job Kefe!
Nice work man. Time to update the age in your sig. How much you squating? Deadlift? You think you will ever enter any bodybuilding shows?
Great job kid!
Probably won't do any shows until i am out of HS.In 10th grade right now, and i am graduating at 17
Seems like just yesterday you were a 12 year-old jumping off of old file cabinets and giving cups of water to bums who live in your back yard. I also can't believe how big you've gotten especially for being one of the walking dead, remember when you had hand cancer and died but Sprite kept your body going.....they must put some special protein in that Sprite to get you that huge...... Remember how you had to coat the walls of your house with sheets of silver to keep the Van Helsing Society from tracking your soul down and destroying you?
And he went in- to whippin on my favorite baby seal
"konk-konk-konk"
With a lead-filled snow shoe
"konk-konk-konk"
With a lead-filled snow shoe
BTW Kefe...
Nice job fatty
Nice job fatty
fattty?
dont craptalk the stache akira
He's trying to force out his first pube, but alas he failed and it sprouted on his chin first....
Seriously it's looks like one thick hair on his chin....
dude, with a body like that? he has to be able to get girls at least 15 and a half.
Outstanding work KEFE. I hope you still post here when you're like 20 so the results of all this hard work can be seen. Well done 
Dude, The reason your team lost is because you wern't on the field.
Now get out there and "Waterboy" their asses!!
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For girls that just became teenagers? I dont know. They might think its "yucky" or even intimidating.
I cant remember the big guys in my high school pulling that much ass. In fact, i can think of more who didnt than did.
he is still only 160 lbs. its packed on to his frame no doubt, but he isn't outside the realm of normalcy. plenty of guys that size in high school. maybe not as 14 year olds, but he doesn't look retarded or anything
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Outstanding work KEFE. I hope you still post here when you're like 20 so the results of all this hard work can be seen. Well done
Yea and he will be legal too.
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I am constantly impressed by Kefe. Nice job man.
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You're thinking of me.
I was thinking of both you and BC
