20 minutes of cardio

[musclehead24]

If I am eating a surplus of calories to gain muscle will doing 20 minutes of cardio 2 or 3 times a week really help keep the fat off? I have read that it does but if I am eating so many calories how can 20 minutes really have any effect?

 

[Witchblade]

You need a surplus to gain muscle. Cardio will help keep some of the fat off so that most of your weight gains will be from muscle.

 

[CowPimp]

It will help, but you best bet for staying lean is modest increases in calories.