2005 Transformation

[sara]

Spin us a narative.... You know. Give us some character development

 

[Luke9583]

Don't tell us about 'spinning' or something dry like that. Tell us about spinning AND sara, and how the two of them interact

 

[sara]

Oh dear

 

[Luke9583]

Oh dear

are you making fun of me?

I"m just trying to get something more out of you than a two word answer

 

[sara]

are you making fun of me?

I"m just trying to get something more out of you than a two word answer

I have nothing to say..
Im boring

 

[sara]

Im having my tweak meal tonight... I feel my body doesnt need it
But I gotta have it in order to keep me going throughout the week

 

[Luke9583]

I have nothing to say..
Im boring

LIAR!

 

[Luke9583]

 

[sara]

1/31/2005

7:40 post-cardio
2/3 Cup Oats, 1/2 Cup Egg Whites, 4 Egg Whites

10:20
1.5 Scoop Whey, 1 TBSP Flax oil

1:30
4 oz. Chicken, 1/2 TBSP Olive oil, Broccoli

4:45
4 oz. Chicken, 12 Almonds, Lettuce, Cucumbers

8:00 (Tweak Meal)
6 oz. Skinless Sweet Potato (measured baked)
1 TBSP Butter (I can't believe it's not butter)
Green Beans, Organic Salsa

 

[oaktownboy]

I have nothing to say..
Im boring

hmm..i doubt it

 

[sara]

You boys are so nice and sweet but believe me ..........I'm BORING

 

[Jodi]

Sara, who is helping you with your diet now?

 

[sara]

No one

 

[oaktownboy]

You boys are so nice and sweet but believe me ..........I'm BORING

well i dont believe u...i think its best if u take a trip out here to oaktown so i can judge that for myself

 

[sara]

You have a proof here

 

[sara]

My journal is boring

 

[Luke9583]

You have a proof here

 

[sara]

Luke, you are banned!!!!

 

[sara]

Sara, who is helping you with your diet now?

Jodi, Im taking everything I learned so far and mixing it and seeing what is working for me till I reach the 34/33/33 ratio

 

[Luke9583]

Luke, you are banned!!!!

But what do you really mean?

 

[sara]

But what do you really mean?

What the heck did you send me yesturday?
I open the link thinking its a car or something

 

[Luke9583]

What the heck did you send me yesturday?
I open the link thinking its a car or something

WHAT! I thought she was pretty.

 

[sara]

WHAT! I thought she was pretty.

Keep it to yourself and the guys

 

[sara]

Workout 1/2/2005

Weights: Push

DB Shoulder Press 25's/9, 6, 5

Decline DB Chest Press 25's/10, 7, 7

Cable Flyes 20's/12, 7, 8

DB Rotations 10's/12, 12

BB Upright Rows 50/10, 6

Bent-over DB Laterals 12.5's/12, 10

Cable Pressdown 60/10, 10, 8

Kneeling down Cable overhead extensions 40/12, 50/5, 45/5 ---> drop to 40/5

Cardio: Off

 

[Luke9583]

how long are the rest intervals

 

[sara]

how long are the rest intervals

I don't count.. but it's in between 30-60 seconds

 

[sara]

I count enough at work, school, etc.. Hate counting!!!!!!!!!

 

[sara]

2/1/2005

7:30
2 Whole Eggs, 1/2 Cup Egg Whites, 1 Slice FF Cheese, 2 Fish Oil, Orka, Red Pepper

10:20 Post-workout
2/3 Cup Oats, 1 Scoop Whey

1:20
4 oz. Chicken, 1/2 TBSP Olive oil, 1 Fish Oil, Broccoli, Cucumbers

5:00
~ 3.5 oz. Chicken, 13 Almonds, Lettuce, Celery

~8:00
1/2 Cup FF Cottage Cheese, 1/2 Scoop Whey, 2 TBSP PB

 

[Luke9583]

1g of fish oil..... why bother

7:30
2 Whole Eggs, 1/2 Cup Egg Whites, 1 Slice FF Cheese, 2 Fish Oil, Orka, Red Pepper

10:20 Post-workout
2/3 Cup Oats, 1 Scoop Whey

1:20
4 oz. Chicken, 1/2 TBSP Olive oil, 1 Fish Oil, Broccoli, Cucumbers

5:00
~ 3.5 oz. Chicken, 13 Almonds, Lettuce,Chocolate Ice Cream Celery

~8:00
1/2 Cup FF Cottage Cheese, 1/2 Scoop Whey, 2 TBSP PB

Awwwww! I'm telling

 

[sara]

Ice cream was very good