2005 Transformation

[Luke9583]

Green beans with some mustard and Vinegar

hope you brushed your teeth

 

[sara]

hope you brushed your teeth

I don't remember if I did

 

[sara]

Workout 2/5/2005

Weights: Push & Legs

DB Shoulder Press 25???s/8, 5, 22.5???s/9

Flat DB Bench Press 27.5???s/8, 5, 25???s/9

Seated DB Incline Press 22.5???s/10, 7, 8

DB Lateral Raise 17.5???s/9, 7

Reverse Pec-dec flye 50/9, 9

DB Rotations 10???s/12, 12

Close Grip Reverse BB Press 30/12, 35/8, 7

BB Skull Crushers 20/9, 6, 5

Legs

Legs Extension 90/10, 9, 9, 7

Legs Curl 55/8, 6, 50/8, 7

Cardio: Off

 

[Luke9583]

is that the order you did them in ?

 

[sara]

Yes. I want to start with shoudler press.. because when I do it on my 4'th or 5'th excersise my weights & reps decrease

 

[Luke9583]

Leg extensions are like your last excersize?

 

[sara]

I might start doing legs 2 times a week with my pull workout

 

[Luke9583]

Sara is cool

 

[carbchick]

sara is way cool and now sara is transforming things are looking good here sara

 

[sara]

Well, not the past two days :
But things will look good again
Thanks carbchick

 

[sara]

Lent will be starting tomorrow, that means I cant have any meat except on sundays where we allowed to eat meat

 

[oaktownboy]

Lent will be starting tomorrow, that means I cant have any meat except on sundays where we allowed to eat meat

good luck sara

 

[Luke9583]

Will you be substituting with Fish?

 

[sara]

Thanks oaktownboy
Yes luke. I can have seafood

 

[Luke9583]

What kind'a seafood will you have talapia? salmon?

 

[sara]

Yes. I should be eating salmon, tuna and other seafood now.. not the white junk carbs at home

 

[PreMier]

Your eating junk?

 

[Luke9583]

I"ll cook you up a nice salmon filet with lemon, brown rice and green beans All you have to do is come here

 

[sara]

I think I'm a good cook.. all I need to do is put my head back into the game

 

[oaktownboy]

....waits for an update

 

[sara]

Hey oaktownboy
No updates to post.. Haven't been to the gym since last saturday

 

[Kracin]

hey, just letting you know that im gonna be here to see how your doing with your thread :-D keep up the efforts!

 

[PreMier]

Yea, where have you been Sara?

 

[sara]

Ian, Thanks for stopping by .. I will keep trying
that's all I have left, is to keep trying

Jake, I'm still around

 

[dalila]

Hi sara, how have you been? Staying on track with your diet and workouts? I am just getting back into it seriosuly again, after being out for 1.5 months, and it's shocking how much strength I've lost... sad actually..

 

[sara]

2/20/2005

Meal 1
~ 2/3 Cup Oats
1 Scoop Whey
1 Egg White

Meal 2
~ 2/3 Cup Oats
1 Scoop Whey

Meal 3
Chicken
Blueberries
Cauliflower

Meal 4
~ 1/3 Cup Oats
2 Scoops Whey
1 Small Apple

Meal 5

 

[Luke8395]

you dig the oats/whey, huh? me too, it's simple.

 

[sara]

Simple for now since I don't want to cook

 

[sara]

Hey luke..what happend to your avi?

 

[Luke8395]

WOhao! I don't know