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2005 Transformation
- Thread starter sara
- Start date
lol now this should be interesting....2 luke's with different numbers at the end...lol..hiyah sara 
2/21/2005
Meal 1
1/2 Cup Oats
1 Scoop Whey
Meal 2
2/3 Cup Brown Rice
1 Can Tuna
Meal 3
1/4 Cup Brown Rice
1 Can Tuna
2 tsp. Flax Oil
Lettuce
Meal 4
1 Can Tuna
2 tsp. Flax Oil
Lettuce
Broccoli
Meal 5
1 Scoop Whey
Cabbage
* Carbs will be increased tomorrow
Meal 1
1/2 Cup Oats
1 Scoop Whey
Meal 2
2/3 Cup Brown Rice
1 Can Tuna
Meal 3
1/4 Cup Brown Rice
1 Can Tuna
2 tsp. Flax Oil
Lettuce
Meal 4
1 Can Tuna
2 tsp. Flax Oil
Lettuce
Broccoli
Meal 5
1 Scoop Whey
Cabbage
* Carbs will be increased tomorrow
Back to the gym!!!
2/22/2005
Back/Biceps
WG Cable Pull down 90/12 95/6 95/6 95/6
1 Arm DB bent over row 30/12, 32.5/10, 32.5/8, 32.5/7
CG Cable Row 75/11, 75/11, 75/10, 75/8
BB Curls 40/12, 40/10, 40/9
DB Seated Incline Curls 20's/6, 20's/7
Cable Curls 60/9, 60/9
BB Preacher Curls 25/12, 25/10
2/22/2005
Back/Biceps
WG Cable Pull down 90/12 95/6 95/6 95/6
1 Arm DB bent over row 30/12, 32.5/10, 32.5/8, 32.5/7
CG Cable Row 75/11, 75/11, 75/10, 75/8
BB Curls 40/12, 40/10, 40/9
DB Seated Incline Curls 20's/6, 20's/7
Cable Curls 60/9, 60/9
BB Preacher Curls 25/12, 25/10
Meals 2/22/2005
Total: 1669
Fat: 34 303 19%
Sat: 6 50 3%
Poly: 2 17 1%
Mono: 3 28 2%
Carbs: 149 541 34%
Fiber: 14 0 0%
Protein: 192 766 48%
Alcohol: 0 0 0%
* Not counting veggies & two cups coffee
* water 1.5 gallons + 1 liter
Total: 1669
Fat: 34 303 19%
Sat: 6 50 3%
Poly: 2 17 1%
Mono: 3 28 2%
Carbs: 149 541 34%
Fiber: 14 0 0%
Protein: 192 766 48%
Alcohol: 0 0 0%
* Not counting veggies & two cups coffee
* water 1.5 gallons + 1 liter
Sarah watch the tuna with mercury posioining because it can did happen to me. Make sure your calcium levels are adequete becuase it will help to flush out the extra mercury. Mercury is a metal and it will bind to alot of tissues but the calcium prevents this from happening
Reduce your intake of fish, particularly inland freshwater, coastal and bottom feeders. Choose fish that historically contain lower levels of mercury, such as cod, mackerel, sardines, halibut, and red fish
also recommend thiamin (B1). Mercury causes a rapid turnover of thiamin. Also magnesium, zinc, calcium, and selenium are essential for mercury poisoning. One of the most protective products for our body is Glutathione. Take this daily with plenty of Vitamins C and E.
Foods that are protective and nourishing that prevent or repair mercury toxicity are garlic, cilantro, eggs, seeds, nuts, and avocados. Remember that drinking plenty of fluids, particularly pure water, assists in the elimination of all toxins from your body.
Reduce your intake of fish, particularly inland freshwater, coastal and bottom feeders. Choose fish that historically contain lower levels of mercury, such as cod, mackerel, sardines, halibut, and red fish
also recommend thiamin (B1). Mercury causes a rapid turnover of thiamin. Also magnesium, zinc, calcium, and selenium are essential for mercury poisoning. One of the most protective products for our body is Glutathione. Take this daily with plenty of Vitamins C and E.
Foods that are protective and nourishing that prevent or repair mercury toxicity are garlic, cilantro, eggs, seeds, nuts, and avocados. Remember that drinking plenty of fluids, particularly pure water, assists in the elimination of all toxins from your body.
Thank you hardasnails 
Yes, Tuna contains alot of mercury and I usually don't consume that much tuna.. But I was doing lent and didn't feel like cooking for the day .. so the only meat-less protein I could have was tuna and whey
I think my water intake did flush out the extra mercury
I take in Vitamin E and will start taking Twin lab multi-vitamin and Mineral soon
Thanks again
Yes, Tuna contains alot of mercury and I usually don't consume that much tuna.. But I was doing lent and didn't feel like cooking for the day .. so the only meat-less protein I could have was tuna and whey
I think my water intake did flush out the extra mercury
I take in Vitamin E and will start taking Twin lab multi-vitamin and Mineral soon
Thanks again
What about egg whites? they are most biodegradable protein available. Can choose from Cod, salmon,ect. Can always take liver tabs as well LOL 4 tabs = 8 grams protein. I will never give up my liver tabs dieting again becuase after stopping them I went anemic and never even knew it. Also drinking green tea alot stripped me of what little iron I was getting couple that with caffine . you are asking for trouble. Reason why people thyroid slows down during diet I beleive is more due to iron deficeincy and vitmain A as well. They both work together
I love egg whites, cottage cheese, and other fish sources!!! But like I said, I wasn't in the mood of cooking or doing anything 
It's all over now
I try to limit my tuna intake 3-5 cans a week
How you know if your thryoid slows down? My doctor made me drink water and she was feeling my throat..
The new multi-vitamin I will have will inculde iron
It's all over now I try to limit my tuna intake 3-5 cans a week
How you know if your thryoid slows down? My doctor made me drink water and she was feeling my throat..
The new multi-vitamin I will have will inculde iron
Majority of women you can not loose weight have subclincal under active thyroids my guess is from some mineral deficiencies from poor dieting. They go one from years not knowing what normal levels are. I had my thyroid tested and dr said it was fine. I said BULL SHIT!! he told me I am in the normal range. 2.3-4.2 (2.4) well i may have been in range for a 90 year old. Less just say I have become some what of an expert in the thyroid. I found that in the Guidelines for thyroid that it should be in the upper 80% range to be concidered optionally. but guidelines only listed the free t-3 and free t-4 have to be about the same level. Well endo are idiots and only test for free t4 and not free t-3. They are under impression all people can convert from t4 to active t-3 well they are Wrong. With the stress , low carb dieting people are under today they have trouble converted and just get stuck on t-4 only and go on with life living at half speed. Many of my clients have gone to 2-3 drs untill they found one to give them a t-4/t-3 combination. One ladies reading on ft4 was at top range and it all looked good, but she was suffering from depression so they stuck her on antidepressants for how many year. She came to me and I sent her and told her she have her free t-3 check and they where at 2.3 (2.3-4.2). The doctor told her that she was t-3 defienct had her switched to armour (t3/t4) combo and with no change in diet or anything else she lost 10 lbs in 3 weeks. This is what drs do not want patience to know and if you goto low carb formum and notice how many people have thyroid problems you will know why. Food for though. Number one deficiencie is iron in the world. Where there is iron deficiency there is rampant hypothyroidism. I refuse to live my life like i was and when I got to the right dr he flipped when he saw the results.
I take my basal temperature first thing in the morning and if it is below not around 98.0 then i know I to address it. also too it sounds crazy but if you stick your tongue out and it is thick and wide then you may have subclinical hypothyroid. If your thyroid is low then it your tongue wil not be able to hold its shape. Sign of hypothyroid is weakness not in muscle but muscles all over body
I take my basal temperature first thing in the morning and if it is below not around 98.0 then i know I to address it. also too it sounds crazy but if you stick your tongue out and it is thick and wide then you may have subclinical hypothyroid. If your thyroid is low then it your tongue wil not be able to hold its shape. Sign of hypothyroid is weakness not in muscle but muscles all over body
Effect of iron supplementation on thyroid hormone levels and resting metabolic rate in two college female athletes: a case study.
Harris Rosenzweig P, Volpe SL.
Department of Nutrition, University of Massachusetts, Amherst, MA 01003-1420, USA.
Iron plays an important role in thyroid hormone metabolism; thus, iron deficiency anemia may lead to alterations in resting metabolic rate (RMR). Based on this premise, two iron-deficient-anemic female athletes, 18 (A1) and 21 (A2) years of age, were supplemented with 23 mg/day of elemental iron to assess its effects on iron and thyroid hormone status and RMR at 0, 8, and 16 weeks. Anemia was clinically corrected in both subjects (hemoglobin: A1 = 11.0 to 13.0 to 12.6 g/dL and A2 = 11.5 to 13.9 to 12.6 g/dL, 0 to 8 to 16 weeks, respectively). Serum ferritin (SF) concentration also improved in both subjects (A1: 5.0 to 11.0 to 15.0 ng/dL and A2: 5.0 to 16.0 to 20.0 ng/dL; 0 to 8 to 16 weeks, respectively); however, 16 weeks of iron supplementation did not fully replete iron stores. A2 increased dietary iron and ascorbic acid intakes from 8 to 16 weeks, possibly accounting for her higher SF concentrations. RMR and total thyroxine changed over time: A1 increased while A2 decreased in these variables. Although clinical correction of iron deficiency anemia occurred after 16 weeks of low-level iron supplementation, RMR and thyroid hormone metabolism were oppositely affected in the two subjects.
Harris Rosenzweig P, Volpe SL.
Department of Nutrition, University of Massachusetts, Amherst, MA 01003-1420, USA.
Iron plays an important role in thyroid hormone metabolism; thus, iron deficiency anemia may lead to alterations in resting metabolic rate (RMR). Based on this premise, two iron-deficient-anemic female athletes, 18 (A1) and 21 (A2) years of age, were supplemented with 23 mg/day of elemental iron to assess its effects on iron and thyroid hormone status and RMR at 0, 8, and 16 weeks. Anemia was clinically corrected in both subjects (hemoglobin: A1 = 11.0 to 13.0 to 12.6 g/dL and A2 = 11.5 to 13.9 to 12.6 g/dL, 0 to 8 to 16 weeks, respectively). Serum ferritin (SF) concentration also improved in both subjects (A1: 5.0 to 11.0 to 15.0 ng/dL and A2: 5.0 to 16.0 to 20.0 ng/dL; 0 to 8 to 16 weeks, respectively); however, 16 weeks of iron supplementation did not fully replete iron stores. A2 increased dietary iron and ascorbic acid intakes from 8 to 16 weeks, possibly accounting for her higher SF concentrations. RMR and total thyroxine changed over time: A1 increased while A2 decreased in these variables. Although clinical correction of iron deficiency anemia occurred after 16 weeks of low-level iron supplementation, RMR and thyroid hormone metabolism were oppositely affected in the two subjects.
2/23/2005
Chest/Triceps
DB flat bench press 27.5's/12, 10, 9
DB decline press 25's/10, 9, 7
DB decline flyes 17.5's/8, 9, 8
Cable decline cross over 25/12, 10, 8
CG BB press 35/12, 10, 10
Cable Triceps extensions (kneeling down) 40/12, 12, 50/5
BW bench dips BW/12, 10 lbs/10, BW/10
Chest/Triceps
DB flat bench press 27.5's/12, 10, 9
DB decline press 25's/10, 9, 7
DB decline flyes 17.5's/8, 9, 8
Cable decline cross over 25/12, 10, 8
CG BB press 35/12, 10, 10
Cable Triceps extensions (kneeling down) 40/12, 12, 50/5
BW bench dips BW/12, 10 lbs/10, BW/10
2/23/2005
Total: 1669
Fat: 34 303 19%
Sat: 6 50 3%
Poly: 2 17 1%
Mono: 3 28 2%
Carbs: 149 541 34%
Fiber: 14 0 0%
Protein: 192 766 48%
Alcohol: 0 0 0%
* Not counting veggies & two cups coffee
* Little over 1.75 Gallons H2o
Total: 1669
Fat: 34 303 19%
Sat: 6 50 3%
Poly: 2 17 1%
Mono: 3 28 2%
Carbs: 149 541 34%
Fiber: 14 0 0%
Protein: 192 766 48%
Alcohol: 0 0 0%
* Not counting veggies & two cups coffee
* Little over 1.75 Gallons H2o
2/24/2005
Total: 1669
Fat: 34 303 19%
Sat: 6 50 3%
Poly: 2 17 1%
Mono: 3 28 2%
Carbs: 149 541 34%
Fiber: 14 0 0%
Protein: 192 766 48%
Alcohol: 0 0 0%
* Not counting veggies & 1 cup coffee
* Almost 2 Gallons H20
Total: 1669
Fat: 34 303 19%
Sat: 6 50 3%
Poly: 2 17 1%
Mono: 3 28 2%
Carbs: 149 541 34%
Fiber: 14 0 0%
Protein: 192 766 48%
Alcohol: 0 0 0%
* Not counting veggies & 1 cup coffee
* Almost 2 Gallons H20
Hey Katia
Once you get used to drinking so much water, your body would want more and more.. or maybe this is just me I guess
I'm the total opposite, once I eat any sweets, cheats.. I can't even drink 1/2 liter that day
Once you get used to drinking so much water, your body would want more and more.. or maybe this is just me I guess
I'm the total opposite, once I eat any sweets, cheats.. I can't even drink 1/2 liter that day
