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2005 Transformation
- Thread starter sara
- Start date
Premier's a jerk. J/k Jake. 
2/25/2005
Total: 1637
Fat: 34 303 19%
Sat: 6 50 3%
Poly: 2 17 1%
Mono: 3 28 2%
Carbs: 142 517 33%
Fiber: 13 0 0%
Protein: 191 763 48%
Alcohol: 0 0 0%
* Not including veggies
* 1 Cup Coffee & 1 Cup Black Tea (each with Stevia)
* 2 Gallons H20
Total: 1637
Fat: 34 303 19%
Sat: 6 50 3%
Poly: 2 17 1%
Mono: 3 28 2%
Carbs: 142 517 33%
Fiber: 13 0 0%
Protein: 191 763 48%
Alcohol: 0 0 0%
* Not including veggies
* 1 Cup Coffee & 1 Cup Black Tea (each with Stevia)
* 2 Gallons H20
....you've come a long way girl 
wild-thang said:
Hey sweetie! It's so nice to see you again
I have been messing up alot lately with my diet.. but I'm fixing everything now
I owe it all to you and Jodi
Workout 2/26/2005
Back/Chest
(Super-sets)
WG Cable Pulldowns 90/10, 90/8, 90/7
DB Incline Press 25's/12, 27.5's/10, 27.5's/7
(Super-sets)
1 Arm DB Row 30/12, 32.5/9, 32.5/8
DB Incline Flyes 20's/10, 20's/10, 20's/8
(Super-sets)
Lever Seated High Row 45's/10, 45's/8, 45's/7
Machine Press 30's/12, 35's/7, 35's/6
(Super-sets)
Pectoral Machine Flye 45/15, 55/12
Deltoids Reverse Machine Flye 50/8, 50/6
Back/Chest
(Super-sets)
WG Cable Pulldowns 90/10, 90/8, 90/7
DB Incline Press 25's/12, 27.5's/10, 27.5's/7
(Super-sets)
1 Arm DB Row 30/12, 32.5/9, 32.5/8
DB Incline Flyes 20's/10, 20's/10, 20's/8
(Super-sets)
Lever Seated High Row 45's/10, 45's/8, 45's/7
Machine Press 30's/12, 35's/7, 35's/6
(Super-sets)
Pectoral Machine Flye 45/15, 55/12
Deltoids Reverse Machine Flye 50/8, 50/6
2/26/2005
Total: 1669
Fat: 34 303 19%
Sat: 6 50 3%
Poly: 2 17 1%
Mono: 3 28 2%
Carbs: 149 541 34%
Fiber: 14 0 0%
Protein: 192 766 48%
Alcohol: 0 0 0
* Not counting Veggies
* 1 Cup Coffee & 1 Cup Black Tea (each w. stevia)
* 2 Gallons H2o
Total: 1669
Fat: 34 303 19%
Sat: 6 50 3%
Poly: 2 17 1%
Mono: 3 28 2%
Carbs: 149 541 34%
Fiber: 14 0 0%
Protein: 192 766 48%
Alcohol: 0 0 0
* Not counting Veggies
* 1 Cup Coffee & 1 Cup Black Tea (each w. stevia)
* 2 Gallons H2o
Workout 2/27/2005
Arms/Legs
BB Curls 40/15, 50/5, 40/12, 50/3
Hammer Curls 22.5's/10, 22.5's/9, 22.5's/8
Cable Curls 60/12, 65/8
Concentraion Curls 17.5/7, 17.5/7
Reverse Grip Cable Pulldowns 60/12, 70/10
Cable Pushdown 70/11, 70/10
Kneeling-down Triceps Cable extensions 40/12, 50/6, 50/5, 40/8
DB Skull-crushers 20/6, 20/6, 20/9
---------------------------------------------------------------
(Super-sets)
Leg Extension 90/12, 90/10, 90/8, 90/6
Leg Curl 50/12, 55/12, 60/7, 60/6
Arms/Legs
BB Curls 40/15, 50/5, 40/12, 50/3
Hammer Curls 22.5's/10, 22.5's/9, 22.5's/8
Cable Curls 60/12, 65/8
Concentraion Curls 17.5/7, 17.5/7
Reverse Grip Cable Pulldowns 60/12, 70/10
Cable Pushdown 70/11, 70/10
Kneeling-down Triceps Cable extensions 40/12, 50/6, 50/5, 40/8
DB Skull-crushers 20/6, 20/6, 20/9
---------------------------------------------------------------
(Super-sets)
Leg Extension 90/12, 90/10, 90/8, 90/6
Leg Curl 50/12, 55/12, 60/7, 60/6
