UPDATE - One Training Week
I've fallen behind on updating my log and I'm very sorry for that.
Firstly, here's the video:
In brief, this is the week which I got too tied up to update:
Posterior Chain / Back Training:
Weighted Pull-ups: +70 x 4, +70 x 4, +70 x 3, +80 x 2 <<-- SP-R
Dumbbell Swings: 65 x 14 x 3
Deloaded Rows: 165 x 4, 165 x 5
Squat Training:
Front Squats: 255 x 3, 275 x 3, 275 x 3
Back Squats: 275 x 3
Supine GHRs: BW x 15 x 2
Dumbbell Rows: 140 x 5, 140 x 4, 140 x 3 <<-- SP-R
Unilateral RDLs: 50 x 7 x 2
Front Planks: BW x 60s x 3
Upper Body Training:
Overhead Press: 155 x 3, 165 x 3, 185 x 0, 155 x 2
Weighted Pull-ups: +25 x 8 x 2
Deadlifts:
Deadlift Warm-ups: Mobility Drills, 135 x 3, 245 x 4, 295 x 5, 345 x 3, 385 x 3, 425 x 2
Deadlift Work Sets: 477.5 x 3 x 2 <<-- NBV
Front Planks: BW x 60s x 3
Static Holds: 385 x 8s, 405 x 1s, 405 x 10s <<-- Cody Simpson
Full Body Training:
Weighted Pull-ups: +70 x 5, +70 x 4, +70 x 3, +80 x 2 <<-- SP-R
Savickas Press: 135 x 4, 155 x 2, 159.4 x 1
Cable Pullthroughs: 110 x 15 x 3
Posterior Chain Training:
Romanian Deadlifts: 335 x 8 x 3 <<-- SP-R
Front Squats: 255 x 3, 275 x 1
Cable Rows: 110 x 12 x 3
I'll be much more regular with my training updates from here on out!
