3 day routine. hot babes in here!

[fqqs]

Day 1: Back, Bi's

Excercises: Deadlifts 4 x 6-8, Lat Pulldowns /or Pullups 3 x 10-12, Seated Rows 3 x 10-12, DB Rows /or BB Row 3 x 10-12, DB Curl 3 x 6-8, BB Curl 3 x 6-8

Day 2: Chest, Delts, Tri's

Excercises: Incline DB Press 4 x 6-8, Weighted Dips 4 x 6-10, Pec dec /or DB Fly's 3 x 10, Seated DB Press 3 x 6-8, Leaning Laterals 3 x 10-12, Close Grip Bench 3 x 6-8, EZ

Bar Skullcruchers 3 x 6-8

Day 3: Quads, Hamstrings, Calves

Excercises: Squats 4 x 10-12, Hack Squats 3 x 10-12, Leg Curls 3 x 6-10, Standing Calf Raise (one big continous dropset), Walking DB Lunges 12 steps each leg (done for 3 rounds)


what do you think about it?



MON, WED, FRI

 

[Anabolic5150]

Looks great!!!



















































Oh, and the routine you posted is fine too!!!!

 

[jimm]

looks good mate pretty much my routine at the min loving it and them 3 chicks would get the sausage from multiple angles..

 

[Grizzly Adams]

Hey... where are the babes at?