In this video John goes over three tips the will help put size on your arms. The tips might sound simple but if you do them during your arm workout you will start seeing results in weeks. Give the three arm tips a try and let us know how you liked them in the comments. As always thanks for watching.
https://youtu.be/pyWEpV4w_rQ
https://youtu.be/pyWEpV4w_rQ
