3 weeks and counting

[naturaltan]

NT...today? yesterday? or tomorrow?
no, no and yes. LOL I feel so sleepy today. AUGHHHHHHHHHHHHHHHHHH sugar is evil!!!!!!! I had one box of brownie mix left in the house so I baked them at lunch, had a bunch of the mix, then ate my fish and sweet potato, threw the green beans inthe trash. Just didn't want those.

... I meant during your training?

 

[JLB001]

5 to 6 meals per day in training.

 

[PreMier]

Wow, this filled up fast!

Congrats! You really look fantastic!

 

[JLB001]

Thank you Premier. I know I don't look like that today!

 

[myCATpowerlifts]

mew meow

 

[JLB001]

ruff ruff

 

[JLB001]

Tomorrow is back to the gym, back to cardio and back to my normal diet foods. Time to begin feeling unstuffed and un miserable.
Saturday began 4 weeks until the Texas State. Seems kinda weird in away.

 

[Jill]

Questions about your cutting diet, and some advice please. After spending time with a recent competitior and nutritionalist she recommended for me (and fat loss) to cut carbs after 3, and to stick to around 120 Carbs per day. She also recommends cardio on an empty stomach, or AFTER weights. This seems similar to what you've been doing. Any thoughts?

1 other thing-I know you train in the pm-would that mean that post wo you dont have carbs?? Just protein and veggies?

Thanks

 

[Jodi]

NT...today? yesterday? or tomorrow?
no, no and yes. LOL I feel so sleepy today. AUGHHHHHHHHHHHHHHHHHH sugar is evil!!!!!!! I had one box of brownie mix left in the house so I baked them at lunch, had a bunch of the mix, then ate my fish and sweet potato, threw the green beans inthe trash. Just didn't want those.

If you have any brownies left over you can send them my way

 

[PreMier]

Where is TP

 

[Jodi]

Shush it you!!!

 

[JLB001]

Questions about your cutting diet, and some advice please. After spending time with a recent competitior and nutritionalist she recommended for me (and fat loss) to cut carbs after 3, and to stick to around 120 Carbs per day. She also recommends cardio on an empty stomach, or AFTER weights. This seems similar to what you've been doing. Any thoughts?

1 other thing-I know you train in the pm-would that mean that post wo you dont have carbs?? Just protein and veggies?

Thanks

It's exactly what I do Jillie. I usually have my last carbs with my meal 3 which normally falls around 1:30/2ish, then none after that. AM cardio was always on empty tummy, unless I was doing spin class, then I would have my eggs, followed by spin, then my oats. I never had carbs post workout, wasn't a problem for me. You can always try it and see how it goes. If you have problems with that after your workouts, just switch one of the meals around.

 

[JLB001]

If you have any brownies left over you can send them my way

I don't have brownies anymore. My neighbors daughter brought us cookies Friday, so I returned the plate loaded up with brownies tonight.

I mean your not suppose to return the plate empty, are you?

and Jodi....YOU can not have brownies.

 

[JLB001]

My Craigie pooh!

 

[PreMier]

So dark..

 

[JLB001]

I don't have photoshop to lighten them.

Damn' it...it's the protan and dreamtan, not the pics!

 

[PreMier]

Damn' it...it's the protan and dreamtan, not the pics!

Did you smudge the camera lense?


haha!

 

[Stacey]

Aww...thank you Stacey. Your a beautiful person inside and out.

Thanks girl!

You must feel totally amazing and on top of the world right now..I just can't stop telling you how Excited I am for you!! Your pictures are Awesome!! Especially the one your son took!

 

[Stacey]

Craig looked Awesome in the picture you two took on Saturday--and in that last picture above~ He looks great!!! I bet your very Proud of him!

Jodie I would have done the same--returned the plate with the brownies!! Thats so funny! It's like getting them back--lol!! But ya..my mom says your not suppose to return it empty!

I bet you are so stuffed from all that food!! I had a treat tonight- A slice of Pecan pie- then 2 hours later I had 1 cup of sugarfree chocolate pudding--I feel like a cow..haven't had sweets in forever!! Ugggg!

 

[Jill]

Thanks for the advice Jodie, coming from a 'pro'!

 

[myCATpowerlifts]

tiy dopunt neeed photoshop

Yopur good enough jodie

 

[myCATpowerlifts]

oh its caragih

yea, its ok, dark its finte

 

[JLB001]

I didn't take the pics of Craig. His friend's did. If someone can make them lighter.....

 

[JLB001]

Thanks girl!

You must feel totally amazing and on top of the world right now..I just can't stop telling you how Excited I am for you!! Your pictures are Awesome!! Especially the one your son took!

It's has been good. I still need to find a place to put those swords. They are BIG.

 

[JLB001]

I got up this morning...did 30 mins of cardio, had my eggs and oatmeal! Cooked fish to take to work too! Will be back to feeling uncrappy from the bad food soon!

 

[ncgirl21]

Holy Smokes- I had a ton of reading to do!!!!!!!!!!! But.........................

Jodie- You Rocked Girl!!!!

You and Craig looked super awesome in your pictures!! Congratulations You two make one hot couple!!

 

[JLB001]

Thank you Andrea! Sorry you had to read so much.

 

[Stacey]

Good Morning Jodie! I saw those swords--They are HUGE!!!!!!

Man its thundering Bad over here-- The storm was at my house when I left--lots of lightning & Thunder coming!!! (SLEEPING WEATHER)

 

[naturaltan]

Craig's pics ....

 

[shortstuff]

Morning Jodie SOunds like you are back to kicking butt Have a good day