3 weeks and counting

[myCATpowerlifts]

hey jodie whats up babe? (lol)

hope you've been well

 

[Stacey]

Hmm? That may work!! Wow you do have a busy day on friday!! Where are you guys meeting up at??

Oreos? LoL!!!

 

[JLB001]

I'm good Cat. Just waiting for the days to pass.

 

[JLB001]

Hmm? That may work!! Wow you do have a busy day on friday!! Where are you guys meeting up at??

Oreos? LoL!!!

I dunno. Tammy is coming here to the apt. Not sure if Tanya and Steve are coming Fri. or Sat. I'll have to call here tomorrow to see.

Time for bed. The old hag has to get sleep.

 

[Stacey]

oh shush! Your not an old hag!!! LoL

What time is Tammy coming in? Is she driving?
Goodnight girl!! Sleep good!

 

[senimoni]

What is a 21?

 

[PreMier]

You do seven reps at the lower half of the contraction, seven at the upper half, and then seven full reps. Understand?

 

[senimoni]

Comprende`

 

[shortstuff]

before i go to sleep just had to say hello and i hop eyou feel better jodie I have my last final and presentation tomorrow so wish me luck

 

[JLB001]

You do seven reps at the lower half of the contraction, seven at the upper half, and then seven full reps. Understand?

Thank you P! They do hell on the bi's!

 

[JLB001]

oh shush! Your not an old hag!!! LoL

What time is Tammy coming in? Is she driving?
Goodnight girl!! Sleep good!

She is driving, I think she should be here 8ish?

 

[JLB001]

before i go to sleep just had to say hello and i hop eyou feel better jodie I have my last final and presentation tomorrow so wish me luck

Good Luck Pam!

Still not up to 100%, may try to come home early from work today. I have so much to do to be at work.

 

[shortstuff]

Oh I am sorry Jodie, definitely if you can, take off from work and rest up.

 

[ncgirl21]

You better hurry up and get better!! Tell them you have to leave RIGHT NOW!! (My boss would tell me to get real! )

 

[JLB001]

Last measurements before the show this Saturday.

2/27 - 3/10 - 3/24 - 4/7 - 4/21 - 4/28 - 5/5 - 5/12 - 5/21 - 5/28 - 6/4 - 6/9
weight: 143- 137 - 134 - 134 - 131 - 129.5 - 129 - 127 - 126 - 124.5 - 123 - 121
Tri: 23 - 19 - 18 - 17- 15 - 12.5 - 13.5 - 12 - 10 - 8.5 - 7 - 6.5
Bi: 6 - 4 - 3 - 3 - 3 - 2.5 - 2.5 - 2.5 - 2.5 - 2 - 2 - 2
Subscap: 14 - 10 - 9 - 8 - 7 - 7 - 7 - 6.5 - 6.5 - 6 - 5.5 - 5
Supra: 17 - 13 - 8.5 - 7.5 - 6 - 6 - 5 - 5 - 4.0 - 4 - 3.5 - 3
Pec: 10 - 7.5 - 7 - 3.5 - 3 - 3 - 3.5 - 3 - 3 - 2.5 - 2.5 - 2.5
Abs: 14 - 9 - 7 - 5.5 - 5 - 5 - 5 - 4 - 4 - 3 - 3 - 3
Kidney: 31 - 23 - 21.5 - 16 - 15 - 13 - 14 - 13.5 - 11 - 9 - 8.5 - 8
Quad: 42 - 35 - 31.5 - 25 - 22.5 - 21.5 - 22 - 21 - 20 - 15.5 - 14 - 13
Calf: 25 - 22 - 21 - 21 - 20- 18.5 - 18 - 17.5 - 16 - 15 - 14.5 - 14
BF %: 23.9 - 17.4 - 15.46 - 13.07- 11.8 - 10.88 - 11.06 - 10.3 - 9.4 - 8 - 7.3 - 5.9
fat lbs: 33.78 - 23.8 - 20 - 17.5 - 15.2 - 14.09 - 14.26 - 13.08 - 11.8 - 9.96 - 8.97 - 7.1
LBM: 109.22 - 113 - 113 - 116.5 - 115 - 115.4 - 114.7 - 113.9 - 114 - 114.5 -114 - 113.8

Met with Jon this am, things dropped more. We still have to drop sodium today and then drop water on Friday, so I know this will be less on the day of the show. Probably hit 119 then. I'm just coasting right along the remainder of the week until Friday with diet, etc. Only thing that will change then will be having steak for dindin!! Tonight will be last workout until prejudging. Craig swears half the gym was staring at me lastnight when I was lifting. I swear they must be freaks! No more cute workout clothes tonight! I'm going undercover!

 

[JLB001]

Craig is looking really good himself. Poor baby still has to do more cardio.

 

[shortstuff]

CONGRATULATIONS JODIE!!! I can't believe how much your calf went down from the last measurement!!!!!! You are so amazing!! You wanna train me GOOD LUCK!!!

 

[naturaltan]

Thank you P! They do hell on the bi's!

... and they can humble some of us ... I had to go down 20lbs from my normal curling weight.

 

[naturaltan]

Jodie ... you had said you think there are only 2 other gals in your division. I'm curious, does it matter to you as a competitor, how many girls you beat out? I remember when I was boxing that there were only 3 others in my weight class and winning just didn't mean as much as it could have because the 3 others weren't nearly as good as I was on that day. It seemed to take something away knowing I brought the whole package that day and it really wasn't tested. (please don't read more into that than I intended ... I said I was the best on that day because that's how I feel ... on any given day, everyone can be beaten) I'd just like to hear your thoughts.

 

[naturaltan]

Craig is looking really good himself. Poor baby still has to do more cardio.

Sorry if you've answered this before, but you had said that Craig was possibly going to do this comp if he was happy with his progress ... and it sounds as though he has done well. Is he going to compete as well?

 

[Fitgirl70]

No more cute workout clothes tonight! I'm going undercover!

Incognito!!

Are you gonna wear shades and a do-rag???

 

[ltennis299]

HI Jodie!! I just wanted to say you have done such an AWESOME job!! Good luck this weekend... I've still been keeping up with everyone's journal's.. just way too busy lately to post or keep mine up. Doing super though! You are proof that you can change your body with clean eating and consisitency and LOTS of hard work and determination!
byeee

 

[DrChiro]

NT...I am competing this weekend...as always, I feel I could look better...i really could use another week or two of dieting.....but such is life......I'm just gonna go and have fun and watch Jodie take home her first place trophys.

Jodie was kind of dissapointed to hear that there is only one other girl in her class...she looks good and with all the hard work she put in she really wants to compete....if (when) whe wins hre class she will still have to compete with the other winners from all the other classes for the overall trophy.....so she does get to show her stuff.

she is being humble and saying that you never know who shows up....but I'm pretty sure she is going to kick some ass!

 

[naturaltan]

NT...I am competing this weekend...as always, I feel I could look better...i really could use another week or two of dieting.....but such is life......I'm just gonna go and have fun and watch Jodie take home her first place trophys.

Jodie was kind of dissapointed to hear that there is only one other girl in her class...she looks good and with all the hard work she put in she really wants to compete....if (when) whe wins hre class she will still have to compete with the other winners from all the other classes for the overall trophy.....so she does get to show her stuff.

she is being humble and saying that you never know who shows up....but I'm pretty sure she is going to kick some ass!

well, good luck to both of you!! She is very humble considering the bod she's worked so hard to create.

 

[Stacey]

5.9 BodyFat! Jodie you are AMAZING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Craig you will do awesome at the show also!!! I have a good feeling about this show for both of you!!! (and I do have pychic powers..)

 

[gwcaton]

Amazing job Jodie !

 

[DrChiro]

damn Stacey...psychic powers huh...I din't know you were so gifted...what food am I thinking about right now? Lets see how good your psychic powers are....lol.

(just about any answer will be correct at this point)

 

[naturaltan]

5.3 Fantastic Miss Jodie!!

 

[ncgirl21]

I want to see some new pictures of that hot bod!!

 

[JLB001]

damn Stacey...psychic powers huh...I din't know you were so gifted...what food am I thinking about right now? Lets see how good your psychic powers are....lol.

(just about any answer will be correct at this point)

Pizza!

And you can't have any! bahahahahahahahha