3 weeks off!

[dsc123]

hi everyone, im going back to the gym today as ive had 3 weeks off, 2 in which i was away on a lads holiday, drinking and a bad diet. i was just wondering should i continue my HIT which i was doing for 3 months before the holiday with good results or should i switch to one of my other routines? thanks

 

[dsc123]

any input Asap would be good, as am waiting to get down the gym again

 

[alan84]

any input Asap would be good, as am waiting to get down the gym again

Do light full body routine for one week so that your muscles adapt working out again and won't get sore as hell. Also, clean up your diet from day one. Just my two cents.

 

[dsc123]

yes Day 1 is today, and iv'e cleaned my diet up, so you say go light full body first week and then back into the routine i was doing before, when muscles have adapted to working out again?

 

[SuperLift]

Well how were your hiit workouts going before the break? If you liked them and you were making progressive steps then why change it? Unless you are just bored of the routine I'd stick with what works.

 

[sassy69]

Well how were your hiit workouts going before the break? If you liked them and you were making progressive steps then why change it? Unless you are just bored of the routine I'd stick with what works.

Id say just pick it up again. Expect to be a little slower on the upswing off the bat, so pace yourself and you should be up to speed by next week.