30 Days Count Down

[Luke9583]

Wooohooo!

 

[sara]

12/21/2004 Workout

Chest/Triceps
30 Minutes Cycle

 

[sara]

Meals 12/21/2004

Meal 1- 1/2 Cup Egg whites, 2 Egg whites, Green Onions
Meal 2- 1.5 Scoop Whey
Meal 3- 1 Fish Fillet, 2 Egg whites, Broccoli
Meal 4- 1 Can Tuna, Cucumbers, Celery
Meal 5- 1.5 Scoop Whey

 

[Jodi]

Here we go again.

 

[aggies1ut]

 

[sara]

Im sorry guys.. but I think these days I need motivations
As for now, I have no plan. I will be working myself up to the old routine slowly

 

[Luke9583]

by m1. -m.5 you mean "m1." right?

 

[Luke9583]

how are you still awake? i'da passed out by now.

 

[sara]

Luke, no jokes

 

[sara]

Meals 12/22/2004

Meal 1
1 Whole Egg, ½ Cup Egg whites, 1 FF Cheese, Tomatoes, Green Onions

Meal 2
1 Can Sardine, 1 Egg White, Broccoli

Meal 3
1 Scoop Whey Protein, 1 tsp Peanut Butter

Meal 4
1 Can Tuna, 5 Almonds, Tomatoes, Cucumbers

Meal 5
½ Cup FF Cottage Cheese, ½ Scoop Whey, 4 Fish Oil

 

[sara]

Workout 12/22/2004

Cardio: 45 Minutes AM Cycling Class
45 Minutes PM Cycling Class

 

[Jodi]

Meal 1
1 Whole Egg, ½ Cup Egg whites, 1 FF Cheese, Tomatoes, Green Onions

Meal 2
1 Can Sardine, 1 Egg White, Broccoli

Meal 3
1 Scoop Whey Protein, 1 tsp Peanut Butter

Meal 4
1 Can Tuna, 5 Almonds, Tomatoes, Cucumbers

Meal 5
½ Cup FF Cottage Cheese, ½ Scoop Whey, 4 Fish Oil

Are you kidding me? OMG I see a binge waiting to happen. Why the fuk do you do this to yourself? Why do I bother caring

 

[sara]

Are you kidding me? OMG I see a binge waiting to happen. Why the fuk do you do this to yourself? Why do I bother caring

Im so sorry Jodi, for this time Im not being able to listen to you
You care about me, and I will get back to my old routine as soon as I feel confident

 

[carbchick]

sara what meals are you planning for xmas day?

 

[sara]

Whatever healthy food around .. Everything .. but I will be avoding Sweets

 

[sara]

12/23/2004 Workout

Train: Back/Biceps

 

[sara]

12/23/2004 Meals

Mea 1
½ Cup Egg Whites, 1 Whole Egg, 1 Slice FF Cheese, Tomato, Onions

Meal 2
1.5 Scoop Whey, ½ TBSP PB

Meal 3<---- 5 hours apart (late brake at work)
1 Can Tuna, Broccoli, 5 Almonds

Meal 4
½ Cup Egg Whites, 1 Whole Egg, 1 Egg Whites, 1 Slice FF Cheese, Onions, Spinach

Meal 5
½ Cup FF Cottage Cheese, ½ Scoop Whey, 5 Fish Oil

 

[tucker01]

Merry Christmas Sara.

Have fun on Christmas. That is the one day you shouldn't be worrying about anything.

 

[sara]

Thanks IainDaniel Merry Christmas to you as well and to your cutie pie baby boy

 

[PreMier]

Thanks for the wishes Sara. You have a Merry Christmas too. Have fun at the party/wedding

 

[Luke9583]

Merry Christmas Sara Hope you have a good one.

 

[sara]

Thanks guys

 

[sara]

After all the cheats Im so pumped up to go back to my old diet!
Im so thankful to some people over IM who care about me I love you guys

 

[sara]

12-28-2004 Workout

Weights: Chest/Triceps
Cardio: 30 Minutes Cycle

 

[sara]

Workout 12-29-2004

AM- 45 Minutes Cycling
AM- Back/Biceps
PM- 45 Minutes Cycling

 

[PreMier]

Hi Sara. How are you?

 

[sara]

Hey Jake, Im fine thanks for asking
well, actually went to the specialisit today and she wont let me do blood test, not for another 8 weeks from now.. she wants to wait till the medication that I used to clears out from my system then we can do blood work ... I have patience and no worry

How are you doing? Are you at work

 

[PreMier]

Yes, always working. I am doing well, thanks for asking.

 

[sara]

Im glad to hear that

Is this your new girl in your avi?

 

[sara]

12-30-2004 Workout

Weights: Shoulders/Legs
Cardio: OFF

* went up to 25 lbs on shoulder press eventhough I dont normally have a good workout in the PM