445lbs two board press (bench)

[ckcrown84]

445lbs bench with two board
445 two board - YouTube

335 slow clean reps with pause

335 pauses - YouTube

Check out my journal !


http://www.ironmagazineforums.com/a...g-weaknesses-power-lifting-2.html#post3203728

 

[need2lift]

nice work man...

 

[ckcrown84]

Thanks bud


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[Lost Grizzly]

Keep up the good work.

 

[effinrob]

Well u just made my 335 look bad

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[murf23]

Love those slow clean reps brotha. The negative part was great . Made that shit look light

 

[ckcrown84]

Love those slow clean reps brotha. The negative part was great . Made that shit look light

Thanks murf


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[Dannie]

Good job, I wanna see you deadlift next!
P.S. Leprechaun outfit is a must!

 

[ckcrown84]

My other lift videos are posted in my log as I film them


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