5 People...5 Weeks..THE BULK STARTS HERE!

[Dr. Pain]

Originally posted by CLPgold
I'm going home for Christmas from Dec.21/02 - Jan. 3/03. But I will be at the gym there

You must be able to post from there!

Originally posted by dvlmn666
Awe what the hell, I'm on a quest to gain more mass. So why not go for this. So what all are required on tuesday other than just W8?

I'm in if everybody lets me.

Only the "rest" of the RULES! Yes w8 on Tuesdays.....meals by the next morning, starting waistline or "other" stats are optional

If you post you play!

SO FINAL ROLL CALL! Please acknowledge that you are IN....and will play by the RULES?

!) Leslie
2) CLPgold
3) dvlm666
4) w8
5) DP.....I am in


DP

 

[w8lifter]

Originally posted by Dr. Pain


!) Leslie
2) CLPgold
3) dvlm666
4) w8 I'm in
5) DP.....I am in


DP

 

[Dr. Pain]

Quote:
DP if you say squat, squat I shall at whatever weight you think I should!!!

Originally posted by Dr. Pain
Hell Fuck Yeah....now rub off on w8!



DP

 

[w8lifter]

Quote:
DP if you say squat, squat I shall at whatever weight you think I should!!!





Quote:
Originally posted by Dr. Pain
Hell Fuck Yeah....now rub off on w8!



DP



__________________

I saw it

 

[Yanick]

oh man, i'm too late.

oh well, if someone backs out, i'll take their spot. Although i'm not sure how well i'll do against all of you pro's.

 

[Dr. Pain]

Yan...you have alternate!

You can start a parallel Journal if you want.......w8ing on a request with Prince for a sub-forum....our's will be called "The BULK Starts Here!"


DP

 

[w8lifter]

Originally posted by karategirl
You know I've been lurking around and I have been trying to fool around with what you and DP do nutritionally but I'm not really sure if I'm nailing it.
i.e. this mornings breakfast
1whole egg
4 whites
1oz. pepper jack cheese
green pep and onion (cooked in olive oil)
3/4 cup frozen unsweeted blue berries


I have had good success with the "old" clean way of eating. You've seen my old pre comp journal. But I really would like to learn this for my own benefit as well as my clients. I'd like to try to maintain/cut and add lbm. I'm definatly up new work out and a new challenge. If you think it can be done, count me in.

I can't remember your meals before...I'll have to review you old journal. That meal looks pretty good...I'd add another egg white and use only 1/2 cup blueberries.

Let's see what the rest of your day is like. Also need current stats and water intake.

I think you should do it!

 

[CLPgold]

w8 you are right on about my legs. Those suckers just don't respond all that great, so when I cut, I'm left with slim (but shapely) legs. I want QUADS, HAMMIES and CALVES that are noticabely very muscular.

You're right about my upper body too. Especially lats. I am soooo narrow through my ribcage. Before I started w8 training when I was a teenager, my shoulders, arms, and ribcage and waist were so skinny. My shoulders actually sloped down and I had to wear shoulder pads all the time. LOL. I know I can put more size on my shoulders, the lats are gonna be tough for me. When I first started w8 training at 18 my measurements were:
33 - 22 - 33 and I weighed 104lb. Now I usually am around 34 - 24/25 - 34/35 and my weight stays between 121-125.
Note: After my boobs I might weigh about 3-4lb more. HEHE.

I am actually leaving this Thursday until Mon. Dec.9/02. Then I'm gone again from Dec.11/02-Dec.19/02. Then again for the holidays. I'm hoping I can use someone's computer on a regular basis to log. When I'm in Calgary I'll be at my parents house so I can post. But when I'm gone the first couple weeks, it might be tough. I'll be able to get my stats done on Tuesdays though. I'll be training the whole time, and eating clean cuz I'm taking all my own food with me.

Me and Wil will do our stats on Tuesday and I'll post em.

 

[CLPgold]

BTW I can only do Smith squats. I have a long torso and shorter legs so when I squat with free weights the load automatically goes to my low back instead of legs. I have tried many times over the years to adjust this and had top trainers tell me they can show me how to do it right. Well, they're wrong. My body just isn't built properly. I know how to do them right! My body just can't do it unless I do a REALLY WIDE stance. So I have to stick with the Smith.

 

[CLPgold]

Hey guys what about grapes. I really love them!

 

[w8lifter]

Originally posted by CLPgold
Hey guys what about grapes. I really love them!

Yeah DP...what about grapes...I really like those too

and hey...what about bananas while we're at it

 

[Dr. Pain]

Originally posted by CLPgold
BTW I can only do Smith squats. I have a long torso and shorter legs so when I squat with free weights the load automatically goes to my low back instead of legs. I have tried many times over the years to adjust this and had top trainers tell me they can show me how to do it right. Well, they're wrong. My body just isn't built properly. I know how to do them right! My body just can't do it unless I do a REALLY WIDE stance. So I have to stick with the Smith.

I may be able to help with this later!

DP

 

[Dr. Pain]

Originally posted by w8lifter
Yeah DP...what about grapes...I really like those too

and hey...what about bananas while we're at it

You fucking know better

You guys can start with 1/2 a banana post W/O...but I would trade the grapes for Sweet potato, Brown Rice or Oatmeal......


It's up to each person.........I can tell you that sugars versus increased protein and fats...will lead to more fat gain!

DP

 

[w8lifter]

Originally posted by Dr. Pain
You fucking know better

You guys can start with 1/2 a banana post W/O...but I would trade the grapes for Sweet potato, Brown Rice or Oatmeal......


It's up to each person.........I can tell you that sugars versus increased protein and fats...will lead to more fat gain!

DP

Yeah ...I know

fruit post w/o has been shown to reduce fat loss (or something like that), as opposed to a different (starch, fibrous) type of carb. I can't remember the exact study

 

[CLPgold]

Butt people like my big round booty!!!

OK no grapes. I'll have to avoid buying bananas too cuz when I'm in a rush I just can't resist. What about oranges?

As you may have noticed in my eating habits, I hardly ever eat any starchy foods or low GI carbs. I love yams, and only make potatoes about every couple of weeks. I could live forever and never eat rice. I never eat breads unless I've made my own homemade bread which I haven't done in months. I've got a pantry full of oatmeal, kamut flakes, spelt cereal, cracked wheat/rye/flax and kamut kernels. Just haven't eaten them in a awhile. Hehe Huggie Bear is looking at the screen pretending like he can read what I'm typing.

My shopping list and food itinerary for this week: I gotta premake all my food to go away.
*eggs, eggs, and more eggs
*canned tuna (not a big fan)
*canned salmon? I love it! Can I have it DP and w8?
*5blend oil for my salads - make my own dressing w/the oil, soya sauce, brown rice vinegar and sesame seeds - is this OK?
*salad mix
*yams - plain
*chicken breasts- baked w/sea salt and Montreal Steak Spice
*ribs - baked w/fresh squeezed lemon juice, lemon/pepper seasoning, sea salt
*oatmeal/kamut
*apples/oranges
*steamed brocoli ( I love that stuff)
*steamed green or yellow beans - whatever is in season or on sale
*I might pick up some Princess Blend rice - it's got white, brown, red and wild rice in it. Or I might just have brown and wild rice.
*I like boiled soy beans. What's your call on these?
*glutamine and my other supps. inc.flax oil and apple cider vinegar
*I may or may not pick up protein powder. If I do it will either be Interactive Soy, or PVL Whey Gold. Or I might try the Isopure. This is iffy.
*I'm not gonna have any cottage cheese.
*I may have a couple protein bars in there, but I'll try not too.
*I may go out once or twice for a 12oz NY or Tbone and 1/2plain baked potatoe.

If there 's something missing I should have let me know. Or if there's something there that shouldn't be let me no. Except do not OMIT the RIBS! RIBS and PORK CHOPS are must haves!

 

[w8lifter]

Originally posted by CLPgold
Butt people like my big round booty!!!

OK no grapes. I'll have to avoid buying bananas too cuz when I'm in a rush I just can't resist. What about oranges?

What he'll say: peaches, apples, strawberries, blueberries, grapefruit

As you may have noticed in my eating habits, I hardly ever eat any starchy foods or low GI carbs. I love yams, and only make potatoes about every couple of weeks. I could live forever and never eat rice. I never eat breads unless I've made my own homemade bread which I haven't done in months. I've got a pantry full of oatmeal, kamut flakes, spelt cereal, cracked wheat/rye/flax and kamut kernels. Just haven't eaten them in a awhile. Hehe Huggie Bear is looking at the screen pretending like he can read what I'm typing.

all that organic healthy crap is fine ...you should eat less fruit and more low GI starch

My shopping list and food itinerary for this week: I gotta premake all my food to go away.
*eggs, eggs, and more eggs
*canned tuna (not a big fan)
*canned salmon? I love it! Can I have it DP and w8?

EEEEWWWW but yes

*5blend oil for my salads - make my own dressing w/the oil, soya sauce, brown rice vinegar and sesame seeds - is this OK?
*salad mix
*yams - plain
*chicken breasts- baked w/sea salt and Montreal Steak Spice
*ribs - baked w/fresh squeezed lemon juice, lemon/pepper seasoning, sea salt
*oatmeal/kamut
*apples/oranges
*steamed brocoli ( I love that stuff)
*steamed green or yellow beans - whatever is in season or on sale
*I might pick up some Princess Blend rice - it's got white, brown, red and wild rice in it. Or I might just have brown and wild rice.

Brown basmatti is even better

*I like boiled soy beans. What's your call on these?

Hmmm, not sure cause it's soy beans...other beans are out I know that

*glutamine and my other supps. inc.flax oil and apple cider vinegar
*I may or may not pick up protein powder. If I do it will either be Interactive Soy, or PVL Whey Gold. Or I might try the Isopure. This is iffy.
*I'm not gonna have any cottage cheese.
*I may have a couple protein bars in there, but I'll try not too.
*I may go out once or twice for a 12oz NY or Tbone and 1/2plain baked potatoe.

If there 's something missing I should have let me know. Or if there's something there that shouldn't be let me no. Except do not OMIT the RIBS! RIBS and PORK CHOPS are must haves!

 

[CLPgold]

Ok I'll go with the brown basmati. Seeing as I have this strange fetish for young East Indian men these days anyways.... LMAO

Yes, the current young hottie I get to see at Christmas is East Indian. SH#1 is Iranian. Yes, he's still around. He's a good friend, that's all. Why? Cuz he didn't make me cum. LMFAO. Is that TMI.

OK forget the tuna then, I'm just getting canned salmon.

I'll get back into eating more of my oatmeal and yams. I've got to have 1-2 fruits a day. It keeps me outta the junk food.

 

[w8lifter]

Originally posted by CLPgold
Ok I'll go with the brown basmati. Seeing as I have this strange fetish for young East Indian men these days anyways.... LMAO

Yes, the current young hottie I get to see at Christmas is East Indian. SH#1 is Iranian. Yes, he's still around. He's a good friend, that's all. Why? Cuz he didn't make me cum. LMFAO. Is that TMI.

OK forget the tuna then, I'm just getting canned salmon.

I'll get back into eating more of my oatmeal and yams. I've got to have 1-2 fruits a day. It keeps me outta the junk food.

1-2 fruits a day is fine...and yes...TMI!!!!

 

[CLPgold]

Hehe.

 

[Yanick]

DP,

I'll just be a 2nd string bulker. Another journal will be a PITA, i'll just continue my current journal and i'm going to follow this very closely.

 

[Dr. Pain]

Originally posted by CLPgold
Butt people like my big round booty!!!

OK no grapes. I'll have to avoid buying bananas too cuz when I'm in a rush I just can't resist. What about oranges?

As you may have noticed in my eating habits, I hardly ever eat any starchy foods or low GI carbs. I love yams, and only make potatoes about every couple of weeks. I could live forever and never eat rice. I never eat breads unless I've made my own homemade bread which I haven't done in months. I've got a pantry full of oatmeal, kamut flakes, spelt cereal, cracked wheat/rye/flax and kamut kernels. Just haven't eaten them in a awhile. Hehe Huggie Bear is looking at the screen pretending like he can read what I'm typing.

My shopping list and food itinerary for this week: I gotta premake all my food to go away.
*eggs, eggs, and more eggs
*canned tuna (not a big fan)
*canned salmon? I love it! Can I have it DP and w8?
*5blend oil for my salads - make my own dressing w/the oil, soya sauce, brown rice vinegar and sesame seeds - is this OK?
*salad mix
*yams - plain
*chicken breasts- baked w/sea salt and Montreal Steak Spice
*ribs - baked w/fresh squeezed lemon juice, lemon/pepper seasoning, sea salt
*oatmeal/kamut
*apples/oranges
*steamed brocoli ( I love that stuff)
*steamed green or yellow beans - whatever is in season or on sale
*I might pick up some Princess Blend rice - it's got white, brown, red and wild rice in it. Or I might just have brown and wild rice.
*I like boiled soy beans. What's your call on these?
*glutamine and my other supps. inc.flax oil and apple cider vinegar
*I may or may not pick up protein powder. If I do it will either be Interactive Soy, or PVL Whey Gold. Or I might try the Isopure. This is iffy.
*I'm not gonna have any cottage cheese.
*I may have a couple protein bars in there, but I'll try not too.
*I may go out once or twice for a 12oz NY or Tbone and 1/2plain baked potatoe.

If there 's something missing I should have let me know. Or if there's something there that shouldn't be let me no. Except do not OMIT the RIBS! RIBS and PORK CHOPS are must haves!

Boiled soy beans only if it is edamame, the brown rice vinegar is going to have sugar in it, ACV is better...or at least Balsalmic.........
Oranges are NOT a good choice, Oatmeal over Kamut....and the rest of what w8 said, Brown Basmati over the Princess Blend etc...

 

[CLPgold]

Alright I'll substitue the acv for the other. NO ORANGES! GRRRR


I can definitely enjoy the brown basmati.

Why oatmeal over kamut? I've got spelt cereal too that cooks up to the consistency of cream o wheat. Is that OK?

 

[Dr. Pain]

Originally posted by CLPgold
Alright I'll substitue the acv for the other. NO ORANGES! GRRRR


I can definitely enjoy the brown basmati.

Why oatmeal over kamut? I've got spelt cereal too that cooks up to the consistency of cream o wheat. Is that OK?

They will do, but the Oatmeal has GLA (a gr8 EFA), a good fiber content and seems to work the best for BB's!


DP

 

[dvlmn666]

Originally posted by w8lifter

1) Leslie
2) CLPgold
3) dvlm666I'm in
4) w8 I'm in
5) DP.....I am in


DP

 

[w8lifter]

Originally posted by Dr. Pain
brown rice vinegar is going to have sugar in it,

didn't even see that.

 

[Preacher]

My body just can't do it unless I do a REALLY WIDE stance

My GF has the same problem (can't do squats or deadlifts), but has to assume a sumo stance for those two.
So don't feel bad, I don't think her body is built wrong !

 

[karategirl]

Hey w8, I guess I will start a journal since I'm not doing the "official" bulk . I am hoping I can still count on your . I would really like to do this correctly. I'll post stats, meals, water intake and workouts. Thanks, KG

 

[Leslie]

Originally posted by Dr. Pain
Assuming Leslie and w8 are in, and myself.....we are looking for two more people!

Starting date: 11/26/02
Ending date 12/31/02....morning of (so 35 days inclusive)


Rules


4) w8 MUST be reported on Tuesdays....before water (one meal is OK)

5) Meals...cheats...confessions...MUST be reported daily, weekend meals may be reported on Monday, vacation meals must be logged in upon return

DP

I dont know if I can do this because of my lengthy XMAS vacation I will be away from 12/20-1/06 in FLorida. I will probably not have access to the internet. We are staying at my BF's mom's place and I dont think she has a computer! How will I survive w/o IM?? We will be DRIVING down(grrrrrrrr) since my BF and his bro are chickens. It will take like 28 hours Talk about planning meals!
Anyhoo, I will not be able to log my meals or progress....I will continue to follow the meal plan and there is a KICK ASS gym there so that wont be an issue.....What do u think, am I disqualified? If so, Yanick can take my place and I will run a parrallel journal......

 

[Dr. Pain]

Leslie....you will have to do what I do when "out of town"....find a puter in a puter store, mall, etc.....there are so many internet services nowadays wanting you to try their product....it is impossible not run into these...even in kiosks in malls

DP

 

[Dr. Pain]

OK PEOPLE.....listen-up!

Prince has granted us a sub-forum in his infinitre wisdom...watch for it!

Title is "THE BULK STARTS HERE"


If Prince doesn't set it up as such...for uniformity sake...title your thread

Name BULK

i.e Leslie's BULK

K? Time to BULK!

DP