5day

[musclemaniac]

monday: chest, shoulders(front)
tuesday: upper legs
wednesday: back, shoulders (back)
thursday: calves
Friday: arms, shoulders (lateral)
saturday & sunday off

This gives your muscles time to recover and its a nice feeling doing it.


ciao

 

[Arnold]

Looks good!

 

[seyone]

I'm one that can't handle 5on 2 off but if you can than great.
also, working upper legs and back on consecutive days might cause a problem if you deadlift.