6 Deadlift Alternatives to Consider During Leg Day
by Matt Weik, BS, CSCS, CPT, CSN The deadlift, hailed as the ultimate test of raw power and strength, targets your core, hamstrings, glutes, and lower back. But it’s not a one-size-fits-all exercise. For those dealing with back pain or struggling with form, it might be better to skip it. Conventional deadlifts are heavyweight champions, […]
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by Matt Weik, BS, CSCS, CPT, CSN The deadlift, hailed as the ultimate test of raw power and strength, targets your core, hamstrings, glutes, and lower back. But it’s not a one-size-fits-all exercise. For those dealing with back pain or struggling with form, it might be better to skip it. Conventional deadlifts are heavyweight champions, […]
Read the full article...
