"7" Things that are **KILLING** Your Recovery
So today we are talking about seven things that are killing your recovery. I think that if we all just take a step back and see if we are doing any of the seven things it will make a huge improvement to how your recover. I would love to hear some things that you think is killing your recovery so leave them in the comments.
So today we are talking about seven things that are killing your recovery. I think that if we all just take a step back and see if we are doing any of the seven things it will make a huge improvement to how your recover. I would love to hear some things that you think is killing your recovery so leave them in the comments.
- 1. Volume
- 2. Reps
- 3. Rest periods
- YOYO TRICK
- 4. Sleep
- 5. Nutrition
- 6. Stress
- 7. Not laughing enough
