8 Great Reasons You Should Focus on Stair Climbing More Often
by Matt Weik, BS, CSCS, CPT, CSN If you often don’t get the time or don’t feel like doing cardio when you hit the gym, stair climbing could be a great way to burn some extra calories in your daily life without feeling like you’re putting in a cardio session. Stairs are plentiful — they […]
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by Matt Weik, BS, CSCS, CPT, CSN If you often don’t get the time or don’t feel like doing cardio when you hit the gym, stair climbing could be a great way to burn some extra calories in your daily life without feeling like you’re putting in a cardio session. Stairs are plentiful — they […]
Read the full article...