8 ounces

[Leniox]

I paid for some 100% whey protein at GNC.. It recommends that I use 1-2 scoops with 4-8 ounces of water, milk, etc.. I have no measuring tools.. So, how much is 8 ounces?? Thanks!

 

[Fade]

1 cup

 

[ponyboy]

Or 250 mls if you're using that measurement.

 

[Fade]

Or 16 tablespoons.

 

[Mudge]

Most coffee mugs are 8-12 oz, with the majority of those probably being 10 if not 12.

You should have side markings on your blender, or you can buy a cup measure for a couple bucks.

 

[dvlmn666]

Personally, I just add enough water until it gets to the consistency/texture that makes it easy to drink.

 

[Mudge]

Yep, if you use milk, expect it to be thicker than with water - in which case I often just use 2 cups milk or thereabouts.

 

[Leniox]

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