9 + months off hard work pays off ( i wasnt sure where to post these)

[purchaseprotein]

Thanks

cant argue with that

 

[purchaseprotein]

Quad You!

 

[docdoom77]

Awesome man! Just amazing. I feel you on the carbs. I'm pretty carb sensitive too, and a carb junky. it's a tough road.

 

[purchaseprotein]

Actually Ive become quite use to it. Its so strange how my body loves fats. I ate between 100-150 grams of fat alone in Almond butter and Peanut Butter yesterday. It fill me out nicely there's no water retention, it makes me super vascular and most importantly its satisfies the hunger. I can get use to eating a jar of PB a day. LOL

Awesome man! Just amazing. I feel you on the carbs. I'm pretty carb sensitive too, and a carb junky. it's a tough road.

 

[purchaseprotein]

T minus 5 days!

 

[bigcruz]

awesome results man, one question what are the benefits of the macadamia nut oil?

 

[purchaseprotein]

Shhhhhhhh we cant give all our secrets away! thanks!!!!!

awesome results man, one question what are the benefits of the macadamia nut oil?

 

[purchaseprotein]

Last set until Saturday. Keeping the fingers crossed.

 

[LCSULLA]

Back looks beast, man.

 

[purchaseprotein]

Thanks it's been my best body part as long as I can remember.

Back looks beast, man.

 

[purchaseprotein]

Weighed in at 214!

 

[OldSchoolLifter]

Weighed in at 214!

How tall are you buddy? Sorry if it missed it. Looking great Bro!

Sent from my SAMSUNG-SGH-I747 using Tapatalk 2

 

[Z82]

how tall are you buddy? Sorry if it missed it. Looking great bro!

Sent from my samsung-sgh-i747 using tapatalk 2

5'8, 3/4" lol i was closer to the 220 lb point this morning as well.

 

[purchaseprotein]

T minus 2 hours

 

[Z82]

Good luck brother. ...kill it!

 

[bigcruz]

good luck man!

 

[slownsteady]

I believe that is an awesome transformation!!

 

[OldSchoolLifter]

Go brother go!

Sent from my SAMSUNG-SGH-I747 using Tapatalk 2

 

[dieseljimmy]

Good luck my friend. You look outstanding

 

[purchaseprotein]

Thanks everyone!!!!!!!!!!!! I won the over all Masters Division and took 5th place in the open heavyweight class. It was a privilege to even be up there on that stage with those kids. To walk away in the top 5 made my day even more then winning the masters division. Mr Georgia actually won the heavyweight division. The top three are national level athletes, the kid who took fourth very well could be too if he would harden up some. I am on my way to the Florida State Championship in 2 weeks. I figured what the hell I might as well. I am hoping to have some tougher competition in the Masters Division this time around. Thanks for the support! One more time around might as well do it!


P.S. this was from the evening show after chicken wings, pizza and cheesecake! lol

 

[OldSchoolLifter]

So stoked to hear about you doing well Lou, Congrats my man! hard work and dedication paid off I see!

 

[purchaseprotein]

It was an honor to be part of this open heavyweight class competing with these young men 15-20 years younger then myself. The top 3 are no joke!

 

[theCaptn']

Congrats on the result - very solid!

 

[Bowden]

Congratulations.

 

[OldSchoolLifter]

You rock Lou!

Sent from my SAMSUNG-SGH-I747 using Tapatalk 2

 

[purchaseprotein]

Thanks guys. Last week was pretty rough I was laid up Wed., Thurs and Friday. I got back in the gym yesterday and hit back, today I plan on training quads. We'll see how the drying out process goes this week.
Hopefully my presentation will be decent for the state championship Aug 17th.

 

[bigdippin]

Amazing transformation.

 

[rhinotat2]

This is how a friend dialed in the last week of his show. Any thoughts?

Monday
5ius GH
200 mcg clen /2
100 mcg T3 /2
300 mg Winny
200 mg Prop
50mg aldactone /2
15 mcg PGCL
20 Halotestin


7am
6 Egglands Best Whites
6 Egglands Best whole

10 am
10 oz Top Sirloin

1pm
10 oz grilled chicken

4pm
10 oz top Sirloin
Bowl spinach

75 gram prework out/protein shake

75 gram post workout shake

730
10 oz baked chicken
Asparagus

Tuesday
5ius GH
200 mcg clen /2
100 mcg T3 /2
300 mg Winny
100 masteron
100 tren ace
50mg aldactone /2
20 Halotestin

7am
6/6 Egglands best

10 am
10 oz Top Sirloin

Pre work out shake 75 gram
Post work out shake 75 g

3pm
4 oz steamed chick
4 oz steam shrimp & veggies

6 pm
12 oz Top Sirloin
Bowl of spinach

830 pm
10 0z chicken
Bowl of spinach

Wednesday
5ius GH
100 mcg T3 /2
300 mg Winny
200 mg Prop
75 mg aldactone /3
20 Halotestin

7am
6-6 Egglands best

10am
10 oz Top Sirloin

1pm
10 oz Top Round

2pm
75 G protein shake

330 4 tablespoon PB
(Low blood sugar)

430
10 oz Top Sirloin
Bowl of spinach

530
75 G protein shake

730
10oz Chicken
Bowl of spinach

Thursday
5ius GH
100 mcg T3 /2
300 mg Winny
100 tren ace
100 masteron
75 mg aldactone /3
20 Halotestin

1 gallon of water for the day

7am
6-6 Egglands Best

10am
12 oz Top Sirloin

1pm
12 oz Top Sirloin

4pm
10 oz Chicken and asparagus

6 pm
6 oz chicken
1.5 C oatmeal

8pm
15 mcg PGCL (laxative)

9 pm
6 oz chicken
1.5 C oatmeal

12 pm
1.5 C oatmeal

Friday
100 mcg T3 /2
300 mg Winny
20 Halotestin

Water every time I peed I measured it with a measuring cup and then drank the equivalent

6am 15 mcg PGCL (laxative)

7am
8 oz sweet potato
6 oz chicken

10am
8 oz sweet potato
6 oz chicken

1pm
8 oz sweet potato
6 oz chicken

4pm
8 oz sweet potato
6 oz chicken

630 pm
8 oz sweet potato
6 oz chicken
1 diazide

830 pm
8 oz sweet potato
6 oz chicken

1030pm
8 oz sweet potato
6 oz chicken

Saturday
6 am
4 whole eggs
6 oz NY strip
5 oz almond butter with stevia
Cup of coffee with stevia

 

[heavyiron]

Thanks everyone!!!!!!!!!!!! I won the over all Masters Division and took 5th place in the open heavyweight class. It was a privilege to even be up there on that stage with those kids. To walk away in the top 5 made my day even more then winning the masters division. Mr Georgia actually won the heavyweight division. The top three are national level athletes, the kid who took fourth very well could be too if he would harden up some. I am on my way to the Florida State Championship in 2 weeks. I figured what the hell I might as well. I am hoping to have some tougher competition in the Masters Division this time around. Thanks for the support! One more time around might as well do it!


P.S. this was from the evening show after chicken wings, pizza and cheesecake! lol

Awesome work brother!

 

[purchaseprotein]

Thanks!!! I appreciate you helping me stay focused for the goal at hand.

Awesome work brother!