BB - How long are you in the gym? Just under an hour ?? The 30 sec RIs on the C/Ps look tough.
Yeah, between 50-60 min. I don't like to go over an hour. Except when I was doing 4sets- the first two weeks of my current program- it was a bit longer.
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A Baker's dozen
- Thread starter Bakerboy
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Yeah, between 50-60 min. I don't like to go over an hour. Except when I was doing 4sets- the first two weeks of my current program- it was a bit longer.
Today-
Tai chi/ 1 hour
Rest, eat, enjoy life...
Tai chi/ 1 hour
Rest, eat, enjoy life...
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Yeah, I love the 30s RIs, also. They really kick my ass. You get hypertrophy and cardio in under an hour with low RIs.
ALWAYS Enjoy life my Friend, Good Stuff Brother BB!!!
Today-
Dynamic warmup
V- ups/ supermans/ side planks (with feet on park bench) x 3
Burpee to lateral bench jumps to tree branch chinups 10 x 3
Two foot hops to high railing x 5 (working on dexterity/ balance)
Easy walking- 10 min
Stair sprints x 10- run up/ walk down- no rest between sets
Easy walking- 10 min
Stretch
It feels great to workout outside in the winter. I had a blast.
Dynamic warmup
V- ups/ supermans/ side planks (with feet on park bench) x 3
Burpee to lateral bench jumps to tree branch chinups 10 x 3
Two foot hops to high railing x 5 (working on dexterity/ balance)
Easy walking- 10 min
Stair sprints x 10- run up/ walk down- no rest between sets
Easy walking- 10 min
Stretch
It feels great to workout outside in the winter. I had a blast.
Brutus_G
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Today-
Dynamic warmup
V- ups/ supermans/ side planks (with feet on park bench) x 3
Burpee to lateral bench jumps to tree branch chinups 10 x 3
Two foot hops to high railing x 5 (working on dexterity/ balance)
Easy walking- 10 min
Stair sprints x 10- run up/ walk down- no rest between sets
Easy walking- 10 min
Stretch
It feels great to workout outside in the winter. I had a blast.
Only a canadian
Today-
Morning
45 min walk in the great outdoors
30 yoga
Afternoon
Dynamic warmup
Side to side crunches with med. ball x 20/ bird dogs x 3
1) Snatch RI 30 sec
45- 1x2, 75- 1 set x 2 reps, 95- 1x2 (fast), 135- 1x2, 145- 1x1, 150- 1x1(max) felt good.
2)a) Deadlift RI 60 sec
225- 1x5, 275- 2x5
b) Unilateral DB bench (low incline)
80- 1x5, 90- 2x5 (still tough)
3)a) Back split squats RI 60 sec
155- 1x5, 185- 2x5 (each side)
b) Chinups
BW + 55 x 5, BW + 45- 2 x 5
Stretch
Worked very hard today. I dropped the weight on the deadlifts because I needed to leave something in the tank for the split squats. I mixed it up a bit-split squats instead of bulgarians and chinups instead of rows. I am feeling very motivated these days- maybe it was because I was watching boxing on HBO.
Morning
45 min walk in the great outdoors
30 yoga
Afternoon
Dynamic warmup
Side to side crunches with med. ball x 20/ bird dogs x 3
1) Snatch RI 30 sec
45- 1x2, 75- 1 set x 2 reps, 95- 1x2 (fast), 135- 1x2, 145- 1x1, 150- 1x1(max) felt good.
2)a) Deadlift RI 60 sec
225- 1x5, 275- 2x5
b) Unilateral DB bench (low incline)
80- 1x5, 90- 2x5 (still tough)
3)a) Back split squats RI 60 sec
155- 1x5, 185- 2x5 (each side)
b) Chinups
BW + 55 x 5, BW + 45- 2 x 5
Stretch
Worked very hard today. I dropped the weight on the deadlifts because I needed to leave something in the tank for the split squats. I mixed it up a bit-split squats instead of bulgarians and chinups instead of rows. I am feeling very motivated these days- maybe it was because I was watching boxing on HBO.
Thanks gentlemen.
Good w/o Brother BB, I love boxing myself, Good Stuff my Friend!!!
Brutus- Thanks- I would like to be able to snatch my BW- about 165. Honestly, I don't even know what a respectable snatch is for my weight, I just know that 165 would be a nice accomplishment.
Arch- Thanks. I prefer the lower weight classes because they are so fast.
Today-
Rest and eat.
Arch- Thanks. I prefer the lower weight classes because they are so fast.
Today-
Rest and eat.
Brutus_G
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Brutus- Thanks- I would like to be able to snatch my BW- about 165. Honestly, I don't even know what a respectable snatch is for my weight, I just know that 165 would be a nice accomplishment.
Arch- Thanks. I prefer the lower weight classes because they are so fast.
Today-
Rest and eat.
Would you critique my snatch?
I think P is your man for that. I mean I will gladly look at it but I don't feel qualified to give you an in depth analysis. If you make a video and post it on youtube I'm sure P will help you out.
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That sounds so naughty...
Brutus_G
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I think P is your man for that. I mean I will gladly look at it but I don't feel qualified to give you an in depth analysis. If you make a video and post it on youtube I'm sure P will help you out.
Well he gave my alot to work and I'm gonna start practicing now.
Brutus_G
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Lawl!
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I really don't want to critique some guys' snatch.
LOL
Today-
Wakeup- Tai chi/ 1 hour
Later
Dynamic warmup
Rollouts 12/ side planks x 3
1) Clean and press RI 30 sec
135- 2x2, 155- 2x2, 175- 2x2
2)a) Front squat RI 60 sec
175- 1 set x 5 reps, 225- 2 sets x 5 reps
b) Pullups
BW + 55 x 5, BW + 45 x 5, BW + 35 x 5
3)a) Unilateral one- arm OH press RI 60 sec
70- 1 set x 5 reps, 75- 2 x 5
b) Single- legged RDL's
70's- 1 set x 5 reps, 75's- 2 x 5
Stretch
I went up 5lbs on my clean and press and increased my front squat this week- so I'm happy about that. By the time I got to the OH pressing I was done. I can't believe how easy the front squats felt; I'm just lovin' the front squats. The short rest intervals are still kicking my ass.
Wakeup- Tai chi/ 1 hour
Later
Dynamic warmup
Rollouts 12/ side planks x 3
1) Clean and press RI 30 sec
135- 2x2, 155- 2x2, 175- 2x2
2)a) Front squat RI 60 sec
175- 1 set x 5 reps, 225- 2 sets x 5 reps
b) Pullups
BW + 55 x 5, BW + 45 x 5, BW + 35 x 5
3)a) Unilateral one- arm OH press RI 60 sec
70- 1 set x 5 reps, 75- 2 x 5
b) Single- legged RDL's
70's- 1 set x 5 reps, 75's- 2 x 5
Stretch
I went up 5lbs on my clean and press and increased my front squat this week- so I'm happy about that. By the time I got to the OH pressing I was done. I can't believe how easy the front squats felt; I'm just lovin' the front squats. The short rest intervals are still kicking my ass.
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You went up on poundage, did that result in any PRs?
I don't really put up what my pr's are... but yeah I guess that would be a pr.
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You should put up your PRs. That's the sort of stuff that we like to cheer people on for!
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Good jorb BakerBoy.
I agree with DOMS, I think listing PR's is a good idea so you know how to gauge yourself in terms of progress. Just can make things easier.
However, it depends what your goals are.
I agree with DOMS, I think listing PR's is a good idea so you know how to gauge yourself in terms of progress. Just can make things easier.
However, it depends what your goals are.
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Yeah list those PRs, dude. I like seeing my friends break records.
katt
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Whats a PR?
katt
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doh....
Thanks!
Thanks!