Thanks Cow. I don't know if I should work on getting a heavier bodyweight so I could lift more or if I should just stay around the 160-165 mark. I'm still mainly concerned with all around atheticism so I don't want to get too heavy.
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A Baker's dozen
- Thread starter Bakerboy
- Start date
September 9
Tai chi
Early morning- walk 45min
Late afternoon- I went for a quick fun ride with my friend (60min) on our track bikes.
Stretch
I will foam roll this evening. I'm rolling my life away.
And the beat goes on... Life is good.
Tai chi
Early morning- walk 45min
Late afternoon- I went for a quick fun ride with my friend (60min) on our track bikes.
Stretch
I will foam roll this evening. I'm rolling my life away.
And the beat goes on... Life is good.
September 10
Park stuff
Tai chi
CircuitA/B
A- (Bear crawls down steps/ run up steps/ towel pull-ups x max) x 5
B- (Siide planks x max time/ boats x max time/ supermans x max time) x 2
Stretch
It started to rain so I did part B at my house. Kung Fu POW!
P.S. I saw a rabbit in the park. We stared each other down- both of us frozen as ice sculptures- then he got bored and hopped away.
Park stuff
Tai chi
CircuitA/B
A- (Bear crawls down steps/ run up steps/ towel pull-ups x max) x 5
B- (Siide planks x max time/ boats x max time/ supermans x max time) x 2
Stretch
It started to rain so I did part B at my house. Kung Fu POW!
P.S. I saw a rabbit in the park. We stared each other down- both of us frozen as ice sculptures- then he got bored and hopped away.
September 11
Tai chi
Warm up- (skipping 60 sec/ burpee to box jump x 3/ DB clean and press with 25's x 3) x 5
Clean + jerk* RI 2min
135 x 3***
145 x 3***
155 x 3***
165 x 1 x 3* - I suck.
Deadlifts RI 3min
135 x 5
225 x 5
315 x 3
345 x 1 x 3
DB step-ups RI 2min
100's x 12, 10, 8
One arm DB rows RI 2min
100's x 8 x 3
Band push-ups RI 2min
50, 50, 50 I did not want to bench today, pushups are easier on my shoulders.
CG chin-ups RI 2min
BW + 25 x 15, BW + 45 x 12, BW + 55 x 9 I did not go all out as I was beat.
Rollouts RI 90sec
10, 9, 9
Stretch
This week I will try to go heavy on squats and deads and then next week I will go lighter and for higher reps. I am going away (not jail- hahaha) on October 1 for a week so I plan to take that week off. When I am away I will just do BW stuff, yoga and tai chi but that's it.
Tai chi
Warm up- (skipping 60 sec/ burpee to box jump x 3/ DB clean and press with 25's x 3) x 5
Clean + jerk* RI 2min
135 x 3***
145 x 3***
155 x 3***
165 x 1 x 3* - I suck.
Deadlifts RI 3min
135 x 5
225 x 5
315 x 3
345 x 1 x 3
DB step-ups RI 2min
100's x 12, 10, 8
One arm DB rows RI 2min
100's x 8 x 3
Band push-ups RI 2min
50, 50, 50 I did not want to bench today, pushups are easier on my shoulders.
CG chin-ups RI 2min
BW + 25 x 15, BW + 45 x 12, BW + 55 x 9 I did not go all out as I was beat.
Rollouts RI 90sec
10, 9, 9
Stretch
This week I will try to go heavy on squats and deads and then next week I will go lighter and for higher reps. I am going away (not jail- hahaha) on October 1 for a week so I plan to take that week off. When I am away I will just do BW stuff, yoga and tai chi but that's it.
At cat's got to do what a cat's got to do. I'll be back before you know it. 
September 12
Yoga
Long walk- 1 hour
Foam rolling
My legs were stiff today so I decided the best thing to do would be to go for a long walk. I did not see any rabbits today. It always amazes me how far a person can walk in just an hour. It's good to slow things down once and awhile. I must be a cat because I like walking down back alleys, I like to go where most people would not choose to go.
Yoga
Long walk- 1 hour
Foam rolling
My legs were stiff today so I decided the best thing to do would be to go for a long walk. I did not see any rabbits today. It always amazes me how far a person can walk in just an hour. It's good to slow things down once and awhile. I must be a cat because I like walking down back alleys, I like to go where most people would not choose to go.
- Joined
- Jul 26, 2005
- Messages
- 14,833
- Reaction score
- 1,676
- Points
- 113
- Age
- 44
- Location
- In my imagination.
At cat's got to do what a cat's got to do. I'll be back before you know it.
Where are you headed?
New Brunswick.
September 13
Tai chi - It's getting colder in the morning
I was the only one in the park.
Warm up- (skipping x 60, hindu pushups x 10, DB snatch (25's) 1 + 5 overhead squats) x 5
BB snatch RI 90sec
95 x 1 x 5
125 x 1 x 5
135 x 1 x 3
140 x 1 x 2
Front squats RI 3min
135 x 5
185 x 5 with 3sec pause
225 x 3 with 3sec pause
245 x 3 x 3
Renegade rows RI 90sec
65 x 12, 75 x 10, 85 x 8
DB Bulgarian squats RI 2min
65's x 12, 75's x 10, 85's x 8 (each leg)
A- handstand pushups/ B- one arm handstand holds RI 3min
A- 18, 18, 17
B- L arm- 69sec, 63sec, 60sec/ R arm- 67sec, 64sec, 60 sec
Pull- ups RI 2min
BW x 21, BW x 20, BW x 17
Supermans/ reverse supermans - 1 set
Stretch
Kill me now. Tough workout. Must drink my shake now. Please kill me. Ugh.
Tai chi - It's getting colder in the morning
I was the only one in the park.Warm up- (skipping x 60, hindu pushups x 10, DB snatch (25's) 1 + 5 overhead squats) x 5
BB snatch RI 90sec
95 x 1 x 5
125 x 1 x 5
135 x 1 x 3
140 x 1 x 2
Front squats RI 3min
135 x 5
185 x 5 with 3sec pause
225 x 3 with 3sec pause
245 x 3 x 3
Renegade rows RI 90sec
65 x 12, 75 x 10, 85 x 8
DB Bulgarian squats RI 2min
65's x 12, 75's x 10, 85's x 8 (each leg)
A- handstand pushups/ B- one arm handstand holds RI 3min
A- 18, 18, 17
B- L arm- 69sec, 63sec, 60sec/ R arm- 67sec, 64sec, 60 sec
Pull- ups RI 2min
BW x 21, BW x 20, BW x 17
Supermans/ reverse supermans - 1 set
Stretch
Kill me now. Tough workout. Must drink my shake now. Please kill me. Ugh.
Sick Bulgarian squats there Sally Jessie. Nice avatar too, hah!
Thank you Mr. fufu and Mr. Cow.
September 14
Ugh...
Tai chi - indoors, as it was raining this morning
Ugh. I ate something that upset my stomach, I was up most of the night hitting the T- bowl. If I feel better later on I will go for a swim.
Ugh.
Someone please shoot me.
Ugh...
Tai chi - indoors, as it was raining this morning
Ugh. I ate something that upset my stomach, I was up most of the night hitting the T- bowl. If I feel better later on I will go for a swim.
Ugh.
Someone please shoot me.
September 15
Tai chi
Warm up- (skipping x 60 sec, jump over burpees x 10, DB snatches + 10 overhead squats with 25's) x 5
Back squat RI 2-3 min
135 x 12 (warm up)
225 x 10
275 x 6
305 x 5
Unilateral RDL's RI 2 min
50 x 12
75 x 8
85 x 5
Unilateral incline db bench press RI 2 min
65 x 12
75 x 10
75 x 8
One arm rows RI 2min
105 x 5 x 3
Standing calf raises/ toe raises RI 2 min
135 x 20, 185 x 15, 225 x 10/
25 x 25, 45 x 18, 45 x 15
Farmer walks RI 2 min
105's x 2 rounds
Stretch
Not by best workout. I pulled my left calf muscle when I was on my last round of the farmers walks. It wasn't bad I stopped and stretched it out and will continue to stretch it throughout the day just in case. I was pissed off before I started to train so that probably didn't help much. I don't think I was hydrated enough which I am pretty sure was the cause. Next week I am going to drop the weight and work on my endurance. I'm in a bad mood.
Tai chi
Warm up- (skipping x 60 sec, jump over burpees x 10, DB snatches + 10 overhead squats with 25's) x 5
Back squat RI 2-3 min
135 x 12 (warm up)
225 x 10
275 x 6
305 x 5
Unilateral RDL's RI 2 min
50 x 12
75 x 8
85 x 5
Unilateral incline db bench press RI 2 min
65 x 12
75 x 10
75 x 8
One arm rows RI 2min
105 x 5 x 3
Standing calf raises/ toe raises RI 2 min
135 x 20, 185 x 15, 225 x 10/
25 x 25, 45 x 18, 45 x 15
Farmer walks RI 2 min
105's x 2 rounds
Stretch
Not by best workout. I pulled my left calf muscle when I was on my last round of the farmers walks. It wasn't bad I stopped and stretched it out and will continue to stretch it throughout the day just in case. I was pissed off before I started to train so that probably didn't help much. I don't think I was hydrated enough which I am pretty sure was the cause. Next week I am going to drop the weight and work on my endurance. I'm in a bad mood.
- Joined
- Nov 28, 2005
- Messages
- 19,276
- Reaction score
- 288
- Points
- 83
- Age
- 39
September 14
Ugh...
Tai chi - indoors, as it was raining this morning
Ugh. I ate something that upset my stomach, I was up most of the night hitting the T- bowl. If I feel better later on I will go for a swim.
Ugh.
Someone please shoot me.
I ate something that upset my stomach too. Still bothering me from this morning. I felt like a triple-void was possibly when I got up this morning.
September 15
Yoga
Walk- 2 hours
Foam roll
Nap
I felt like crap when I woke up. I must have a bug or the bug must have me. I did a little yoga and then packed up my backpack and went for a long walk. When I got back I had a nap. I feel a bit better now but still not 100%.
I'm all hot for this girl who works as a server at an upscale diner I go to. She is part Japanese and has a cute smile and a tight bottom. Maybe, I will get the nerve to ask her out when I come back from NB. She seems cool.
Fall is in full swing. I love this time of year- when the light is warm and golden.
Yoga
Walk- 2 hours
Foam roll
Nap
I felt like crap when I woke up. I must have a bug or the bug must have me. I did a little yoga and then packed up my backpack and went for a long walk. When I got back I had a nap. I feel a bit better now but still not 100%.
I'm all hot for this girl who works as a server at an upscale diner I go to. She is part Japanese and has a cute smile and a tight bottom. Maybe, I will get the nerve to ask her out when I come back from NB. She seems cool.
Fall is in full swing. I love this time of year- when the light is warm and golden.
You probably are just stressed from the pressures of school. School can drain a KIKI dry. Sleep and dream of hot Japanese girls- that's what I do.
- Joined
- Nov 28, 2005
- Messages
- 19,276
- Reaction score
- 288
- Points
- 83
- Age
- 39
You probably are just stressed from the pressures of school. School can drain a KIKI dry. Sleep and dream of hot Japanese girls- that's what I do.
Yes. Arts. MBA
MBA - was a joke (business degree)
MA- Master of Arts is what I have.
MA- Master of Arts is what I have.