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A Baker's dozen

Muscle Gelz Transdermals
IronMag Labs Prohormones
Bakerboy said:
KelJu- thanks. :)

DOMS- I only weigh 156 because I have been sick :( . I go ATG.
My front squats are a bit narrower than my back squats, but not by much. I like front squats a lot better but I am taking a break from them.
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Then your lifts are very impressive.

You do Deads for 1.76 times body weight and you do Squats for 1.44 times body weight.

Very good!
 
^ Thanks DOMS, but I'm really not that strong compared to a lot of men and women on this board.
 
You're one of the strongest kiki's to grace the earth....there is more to strength than just physical. :thinking:
 
Here's an e-hug so you don't have to travel to the east coast.
hugging.gif
 
Wow I didnt realize how gay it is becomming in here. Where do I sign up? hahaha
 
Today-

Warmup- jumping jacks, burpees to stair hop x 3 sets

Stair sprints- 30 seconds x 10 sets


Stretch


It was fun to hit the stairs again. I :heart: stairs. The last 2 sets owned me. hahaha.
 
Bakerboy said:
Today-

Warmup- jumping jacks, burpees to stair hop x 3 sets

Stair sprints- 30 seconds x 10 sets


Stretch


It was fun to hit the stairs again. I :heart: stairs. The last 2 sets owned me. hahaha.
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I have wanted to buy a really strong backpack, and fill it with dirt. Then I would find a tell set of stairs and do stair sprints with a HIT twist.
 
^ You don't need much weight (if any to do sprints). The dirt thing is a good idea- I used to fill a backpack with weight plates wrapped in towels then stuffed the rest of the space with old clothes so it was snug (sandbags work ok too). I just walked up the stairs- alternating my stride- one step at a time-then the next set 2 steps at a time. I worked up to about 100 +lbs. I would switch from heavy days to no weight days.
In the spring I might do the same thing but instead of a backpack use DB's- basically farmers but upstairs. I'm sure that people who see me exercise outside think I'm a nut job. :crazy:
 
Today-

Warmup- jumping jacks, burpees, BW lunges x 3

Single leg RDL's RI 90 sec
25's x 12, 35's x 10, 45's x 8

L Pullups RI 90 sec
12, 10, 8

Chinups (to waist) RI 90 sec
6, 5, 5

One arm rows RI 60 sec
50 x 12
70 x 10
75 x 8

Rollouts/ rollout fly's (on knees) RI 2 min
7,6,6 /5,5,5


Stretch


I feel so much better today; this by far was my best workout in a while. I had quite a bit of energy.
The rollout fly's even felt okay. I'm just going to keep things light for now and maybe just lift heavier on one of my 3 training days.
 
Sweet! L-pullups look good.

What is a chin up to waist? Do you pull self horizontal to your waist or something?
 
fufu said:
Sweet! L-pullups look good.

What is a chin up to waist? Do you pull self horizontal to your waist or something?
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Thanks Kiki. Yeah, you just lean back a bit and pull yourself up horizontal- ideally you put your legs straight at the top part of the movement. I'm sure there is a name for them- I just don't know it. Maybe someone on IM knows what they are called. :shrug:
 
What is the difference between that and a L-pullup?

edit: nevermind, and L-pullup is when you flex your hips and keep your legs straight right?
 
Lpullup.html


Yeah, Here is a L- chin up. An L- pullups your hands are the other way.
 
"That's Dr. Keke to you!" :funny: :funny: :funny:
 
Today-

Tai chi- 1 hour


I will be going for a ride later today.
 
I found your bike!

dildo_bike.jpg
 
I just finished a training session with my mom. She was a bit down so we went to a park and did an outdoor workout. She did really well. Last week she could not even do 5 regular pushups- today- outside- she nailed 8 good ones. She love to run and being outdoors but hates working out with weights so I told her to grab her running shoes because I was going to show her a routine that she could do outside.

Warmup- easy running
arm circles, marches, jumping jacks in the snow

Circuit
a) Stairs (one step at a time), to box step-ups-10 reps each side, to
Stair pushups 10 x 1
b) Stairs (two steps at a time), to bulgarian squats- 5 reps each side, to regular pushups 8 x 1
Then- a) again
Then- b) again

Curcuit 2

Lateral hops over a 2' high object, to BW rows using a barricade, to bench bridges- 5 reps x 3

Then it was stairs again with DB straight leg deadlifts x 2

Cool down- easy run back to the car.

Inside she stretched and did some stabilization work- bird dogs, boats
cat/ cobra etc.

She really enjoyed herself which was the most important thing. Damn my mom rocks!
 
lawl, I that is cool that you can workout with you mom.

I don't know if I could do that.
 
fufu said:
lawl, I that is cool that you can workout with you mom.

I don't know if I could do that.
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It used to be a lot harder, but since my sister died I have grown to respect my mom a lot more. I spent many years away from my family but illness/ death has a strange way of mending old wounds and seeing people in a knew more positive way. Anyway, today she did all the work. :hehe:
 
wow, at 65yrs old she did all that!! How did she do on the barrier hops? that is crazy that she did all that at 65yrs old.

How were the RDLs with her back being rounded?
 
She was nervous at first with the lateral hops. She said "when you get older it is easy to be afraid." So I had to coach her through them, but in the end she felt good about herself. The RDL's were what I was worried about- we kept the weight very light- I told her to do them slow and controlled and made she she was warmed up. She like them a lot. Do you think the bench bridges are a better idea, easier on her back? I wasn't sure.
I was really proud of her she is strong for 65.
 
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