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A Baker's dozen

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Blah you are out in Calgary or there abouts right? -19 is nothing.
 
IainDaniel said:
Blah you are out in Calgary or there abouts right? -19 is nothing.
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Edmonton- but yeah only an American would consider -19 cold. :laugh: It's also a dry cold (so it doesn't feel that bad) which is different than a wet cold. The wet cold they have down east at the same temp would feel a lot colder. :shake: Edmonton gets a lot colder than -19 in the winter. -19 is cake.
 
Bakerboy said:
Edmonton- but yeah only an American would consider -19 cold. :laugh: It's also a dry cold (so it doesn't feel that bad) which is different than a wet cold. The wet cold they have down east at the same temp would feel a lot colder. :shake: Edmonton gets a lot colder than -19 in the winter. -19 is cake.
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Only a Canadian would consider -19 cake.
 
Whats up Brother BB, sounds cold to me!!!
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Brutus- true story :)

AA- In Canada you only earn your wings if you are doing stairs at -30. :laugh:

DD- Thanks. I hope so!
 
Today-

Wake up- Tai chi/ 1 hour

Later

Dynamic warmup

1) Clean and press RI 30sec (light, working on technique)
95- 2 sets x 2 reps, 115- 2 sets x 2 reps, 135- 2 sets x 2 reps, 155- 2 sets x 2 reps (after each rep I did 2 presses)

2)a) Front squat RI 60sec
155- 1 set x 10 reps, 205- 3 sets x 10 reps
b) Pullup (thick bar)
BW- 1 set x 13 reps, BW + 25- 3 sets x 10 reps

3)a) One- arm OH press RI 60sec
50- 1 set x 10 reps, 60- 3 sets x 10 reps
b) Single legged RDL's
50's- 1 set x 10 reps, 60's- 3 sets x 10 reps

DB rollout fly's (on knees)- 7, 7, 6/ Regular DB rollouts (on knees)- 10, 9, 9

Stretch


Tough. I took it easy on the cleans but because I pressed for 2 reps each time it made things a lot harder. I want to get stronger with my OH lifts. I worked hard the entire workout- I was sweating like crazy the whole time.
I like this program a lot but it's kicking my ass. :)
 
Lookin' good. How is your health/chest?
 
Thanks fufu. I have no pain in my chest- so I am a happy camper. I think I am almost back to normal- my chest is still a bit weaker but that's not a big deal. :)

What about you? Is you glute back to normal?
 
Awesome!

Nah, my glute is still bothering me. I think I will use my dorm lounge to do some foam rolling and stretching, though. Sitting in this chair doesn't help, for some reason my CPU chair bugs me when I get up after sitting a while.
 
KelJu said:
There are a lot of sets in that workout.
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Which is one of the reasons it's kicking my ass. :laugh: I'm doing this 4 sets of 10 reps for two weeks and then dropping to 3 sets of 5 reps for two weeks.
 
Tough workout! Looks good.

This may be a stupid question but... What are DB rollout fly's (on knees) and Regular DB rollouts (on knees)?
 
Bakerboy said:
Today-
1) Clean and press RI 30sec (light, working on technique)
95- 2 sets x 2 reps, 115- 2 sets x 2 reps, 135- 2 sets x 2 reps, 155- 2 sets x 2 reps (after each rep I did 2 presses)

2)a) Front squat RI 60sec
155- 1 set x 10 reps, 205- 3 sets x 10 reps
b) Pullup (thick bar)
BW- 1 set x 13 reps, BW + 25- 3 sets x 10 reps

3)a) One- arm OH press RI 60sec
50- 1 set x 10 reps, 60- 3 sets x 10 reps
b) Single legged RDL's
50's- 1 set x 10 reps, 60's- 3 sets x 10 reps

DB rollout fly's (on knees)- 7, 7, 6/ Regular DB rollouts (on knees)- 10, 9, 9
Click to expand...

Really nice exercise selection here, great stuff.
 
Good lookin w/o my Friend, Kudos on the pullups!!! I so SUCK at pullups!!!
 
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