A Baker's dozen

[yellowmoomba]

Nice PR on the C/P!

 

[Bakerboy]

Thanks YM.
I like the new AVI! - cute kid-a friend of yours.

 

[yellowmoomba]

Thanks YM.
I like the new AVI! - cute kid-a friend of yours.

My one and only daughter.

 

[Bakerboy]

^

 

[Bakerboy]

Today

Tai chi/ 1 hour

Later

Active recovery bike ride
45 min- easy like fufu

Stretch

 

[fufu]

Hahahhaa, I saw that!

clever.

 

[King Silverback]

Hope you enjoy the weekend Brother BB!!!

 

[Brutus_G]

yo fufu is not easy.

 

[Double D]

How have you been BB? I havent been around much.

 

[Brutus_G]

My one and only daughter.

Man when is she gonna be 18?

 

[Triple Threat]

Man when is she gonna be 18?

Down boy.

 

[Bakerboy]

Hi guy's.

Today

Park stuff

Warmup- Tai chi/ 30 min

Circuit 1 RI 45 sec
(Burpees to lateral hops over low bench x 10, Hop ups to railling to clap pullup x 10, V- ups with medice ball x 10) x 3

Circuit 2 RI 45 sec
(Pistols (holding medince ball) x 10, One arm BW rope rows x 10, side planks) x 3

Circuit 3 RI 45 sec
(Free standing handstand pushups x 10, 100 rope turns x regular planks) x 3

Stair sprints (run up walk down, with no rest between sets) x 10


Stretch


Spring is almost here! It was a crisp morning in the park but very refreshing. Nothing beats a good old park workout. I'm tanked. Time to refuel.

 

[yellowmoomba]

Man when is she gonna be 18?

Those are fighting words..........I don't think you are up for THAT challenge my friend

 

[fufu]

Good job. My conditioning blows, I couldn't imagine doing that.

 

[JerseyDevil]

Holy Cow BB. What a workout (half of it I 'm not sure I understand )

Your Mom rocks!

 

[Bakerboy]

Captain- Well all that extra deck mopping you made me do is helping.

JD- Yeah, good times.
My mom is a tough woman, that's for sure!

 

[Brutus_G]

Those are fighting words..........I don't think you are up for THAT challenge my friend

Bring it man i'll spank you!

 

[Double D]

Nice circuit BB!

 

[Bakerboy]

Thanks Double D- how's your health? Feeling any better?

 

[King Silverback]

Hope all is well in Bakertown my Friend!!!

 

[Bakerboy]

Today

Early
Yoga/ 30 min

Later

Dynamic warmup

Twisting crunches with a 45- 15 each side/ bird dogs x 3

1) Snatch RI 30 sec
All 2x2- 45, 75, 105, 135, 145, 155

2)a) Deadlifts RI 60 sec
275 x 3, 295 x 3, 385 x 3
b) DB bench press (incline)
90 x 3, 100-2 x 3

3)a) Split squats RI 60 sec
225 x 3, 235 x 3, 250 x 3 (each leg)
b) One arm rows (with bb)
115- 3 x 3


Stretch


I almost puked on the deadlift/ DB bench combo. I should have lowered the weight on the deadlifts. It was stupid on my part- my ego will kill me one of these days. I plan to take the next two days off and then do my last 3 x 3 day. After that I will take a week off or just do some light conditioning work.

 

[fufu]

Nice split squats!

 

[King Silverback]

Almost puked??? Then you didn't work hard enough, LOL!!!

In all seriousness, Great w/o BRother BB!!!

 

[Triple Threat]

2)a) Deadlifts RI 60 sec
275 x 3, 295 x 3, 385 x 3

I see a 405 DL in your future.

 

[Bakerboy]

Thanks for the encouragement guys.

TT- Funny you should say that because 405 is my old deadlift PR.

 

[Brutus_G]

Thanks for the encouragement guys.

TT- Funny you should say that because 405 is my old deadlift PR.

Your a tank BB.

 

[King Silverback]

Then I see a 410 DL in your future my Friend!!! Good Stuff!!!

 

[Bakerboy]

Arch-

Today

Early
Yoga
30 min

Evening
Tai ch
1 hour

 

[Gazhole]

Damn, dude. Looking strong as an ox! Those are some brutal supersets.

 

[Bakerboy]

Gazhole- Thank you sir.

Today

Tai chi
1 hour

Bike sprints



I have decided to start doing tai chi everyday.