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A Baker's dozen

Muscle Gelz Transdermals
IronMag Labs Prohormones
Lookin good my Friend, hope all is well!!!
 
I need to start incorporating circuits sometime in the next few routines. Nice work!
 
Today

Early morning bike ride (45 min) (easy)

Stretch

Evening
Kung Fu/ 2 hours
 
kung fucking fu

watch this.....it will make you laugh and make you happy and feel warm and fuzzy:

YouTube Video
 
that is my alltime favorite band. I was first introduced to them in the movie Old School when they sang that brilliant rendition of total eclipse of the heart. Listen to it and watch Will Ferrell's reaction and you may shti yourself.

YouTube Video
 
That's comedic timing!! Great cover too. Will Ferrell was brilliant in Old School.
Frank the tank... Frank the tank... Frank the tank lol
 
Awww.....so so. Going to the neurologist on May8th. My hand is bad! I dont know whats going on. They think I may have some nerve damage. Lets just hope not!
 
DD- That sucks. At least you are getting it looked at. I hope they figure out what the problem is so you can fix it. Take it easy. Dream of home runs. :)
 
What caused the problem?

Here's hoping it all works out for the best, man! :thumbs:
 
Today

Wake up
Yoga/ 45 min

Later

Day 3

Dynamic warm up

Rollouts- 3 x 12/ side planks x 3

1) Cleans RI 30 sec
95- 2 x 2, 135- 2 x 2, 165- 2 x 2, 185- 2 x 2

2) a) Front squat RI 60 sec
225- 4 x 6 (with 5 second pause on 1st, 3rd, and 5th reps)
b) BW face pulls
BW + 90 (in backpack) 4 x 6 (with 5 second hold at top on 1st, 3rd and 5th reps)

3) a) Glute ham raise RI 60 sec
BW + 25- 2 x 6, BW- 2 x 6
b) Unilateral DB incline bench press
70- 2 x 6, 80- 2 x 6

Stretch

I didn't drink enough water- legs started to cramp up during the GHR's so I had to stop to loosen them up. Other than that it was a great workout.
 
Those are crazy pull ups! zomg!!

4x6 + 90 lbs with 5 second holds at the top? garsh darn!
 
Fuster they were not pull ups they were modified face pulls.

They are kind of hard to explain. But I will try.
Basically, I loop a sling around a short bar (in the centre) then I attatch the other end to my pullup bar. The bar hangs down to mid chest level. Then I stand in front of the contraption grab the bar with an overhand grip and lean back so that my arms are straight- then I pull (row) my face into the bar keeping my body rigid and hold that position for 5 seconds. Like you would with machine face pulls. It's a really cool movement.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
hump de bump bitch
 
Great w/o, Fantastic Front squats too!!!
 
Thanks gentlemen.

Time to take a week off. I won't be posting in my journal until I start lifting again. I still plan to keep up with the tai chi and kung fu.
 
Heya Bake -

I found out today that one of my co-workers is a tai chi instructor. We are going to start doing 30 min lunch classes next week. We have a new "park" area at the office, and they laid the sod last week. We will be able to use it in a month or so, and we will move the classes out there when it's ready. :clap:
 
Doms I was playin in a softball tourny a month or so ago and I took a swing and completly felt like my fuckin hand was goin to rip off. All downhill from there!


BB-Incredible face pulls brother!
 
I like the tempo contrasts you are using in the front squats. I ahve done that a few times, but not recently. it is tough.
 
Bakerboy said:
Fuster they were not pull ups they were modified face pulls.

They are kind of hard to explain. But I will try.
Basically, I loop a sling around a short bar (in the centre) then I attatch the other end to my pullup bar. The bar hangs down to mid chest level. Then I stand in front of the contraption grab the bar with an overhand grip and lean back so that my arms are straight- then I pull (row) my face into the bar keeping my body rigid and hold that position for 5 seconds. Like you would with machine face pulls. It's a really cool movement.
Click to expand...

Those sound pretty cool. Tough movement?

Excellent workout, as usual :thumb:
 
DD- g thanks. :)

Funk- Yeah, it's kind of a head head game doing them that way. Makes things more interesting too.

Gaz- You can make then easy or hard depending on a lot of factors (like how high you row the bar to, the amount of extra resistance you use, the angle your body is in relation to the floor etc.- I really like them because you have to stabilize your core the entire time- I think you would dig them.
 
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