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A Baker's dozen

OK...I'm thinking of face pulls as in high cable pull with a rope attachment. Are you doing something like a close grip weighted pullup?
 
Bakerboy said:
Gaz- You can make then easy or hard depending on a lot of factors (like how high you row the bar to, the amount of extra resistance you use, the angle your body is in relation to the floor etc.- I really like them because you have to stabilize your core the entire time- I think you would dig them.
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Yeah, that seems totally my thing. I'll have to take a look at them. Hmmm...i wonder if i could set them up on the smith machine. Im determined to find some use for that piece of crap to spite my gym for having one.

Ive already done Supine Rows on it, now maybe Face Pulls aswell...
 
Berries and cream!!!!! :D
 
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Happy Cinco De Mayo, BG!
 
Today

Tai chi (in park)
1 hour

Later

Dynamic warm up

1) a) SLDL RI 60 sec
warmup
205 x 12, 225- 2 x 12, (off a platform)
b) Handstand push ups (free standing)
15, 12, 10

2) a) Lunges RI 60 sec
50 x 12, 60- 2 x 12 (each leg)
b) Chinups
BW + 25 x 15, BW + 25- 2 x 12

3) a) Twisting crunches
25 x 50, 35 x 40, 45 x 30
b) Rollouts (standing)
5 x 3

4 a) Straight leg raise holds on floor (60 sec) x 3
b) Straight leg raises to head 3 x 12

5) a) Fallouts RI 60 sec
BW + 45 (inside backpack) 3 x 12
b) BW rows + 45 (inside backpack) 3 x 12

Stretch

It feels good to be back. I will be doing three full body workouts a week-
week- 1-2 (3 x 12), 3-4 (3 x 8), 5-6 (4 x 5 )
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
A free standing handstand pushup is amazing! I dont think I can hold a handstand for more than 2 seconds.
 
No, it's showing off. :laugh:
 
The only way I could do a handstand is if someone were holding my feet. :lol:
 
I bought you a new firstmate outfit due to your outstanding performance.

1067934781_sailor.jpg
 
Today

Kung fu/ 1 hour

Later
Road ride
Hill repeats (standing and sitting) (evil)

Stretch
 
Looks good my Friend, hope all is well!!!
 
Thanks for the comments guys. :)

Gaz- It's going great. I am learning a lot. The main thing is that my endurance is way up.
 
Today

Early

Yoga/ 45 min

Later

Dynamic warm up

V- ups (with medicine ball) x 20/ side planks x 3

1) a) Front squat RI 60 sec
Warm up
225- 3 x 12
b) Incline bench rows
70's- 3 x 12
c) One- arm incline bench press
70's- 3 x 12

2) a) Single leg RDL's RI 60 sec
70's- 3 x 12
b) Pullups
BW + 45- 1 x 12, BW + 35- 1 x 12, BW + 25- 1 x 12
c) Diamond pushups
BW + 45- 3 x 25


Stretch


This high rep stuff is torture. I thought today would be easier- it wasn't. The third set is evil. Glad it's over. :laugh:
 
Sure are pushing a damn good amount of weight with those front squats!
 
Man, i hear you on high rep stuff - its brutal in a whole new way.

Awesome stuff, dude :).

Cool about Kung Fu though, how long have you been doing it? What style is it?
 
wow, great front squats! I can't believe you supersetted those with bench and rows. Holy shit.
 
That could be one of the coolest things I have seen in any journal.
 
Hi guys. :)

Gaz- I took it a long time ago and have only been back at it for a few months. Shaolin kung fu is what I take.

Today

Tai chi/ 1 hour (outside)

OFF
 
AWESOME w/o Brother BB!!!
 
Bakerboy said:
Today

Early

Yoga/ 45 min

Later

Dynamic warm up

V- ups (with medicine ball) x 20/ side planks x 3

1) a) Front squat RI 60 sec
Warm up
225- 3 x 12
b) Incline bench rows
70's- 3 x 12
c) One- arm incline bench press
70's- 3 x 12

2) a) Single leg RDL's RI 60 sec
70's- 3 x 12
b) Pullups
BW + 45- 1 x 12, BW + 35- 1 x 12, BW + 25- 1 x 12
c) Diamond pushups
BW + 45- 3 x 25


Stretch


This high rep stuff is torture. I thought today would be easier- it wasn't. The third set is evil. Glad it's over. :laugh:
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High reps will keep you fit like a mofo dude. Keep it up!
:thumb:
 
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